hzx2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sun 24: 969 * 46%
Fat:
 
Prot:
 
Carbs:
23.28g
 
54.54g
 
129.36g
- -
October 2020
Tue 27: 1261 * 60%
Fat:
 
Prot:
 
Carbs:
45.43g
 
112.38g
 
91.00g
1792*  531
September 2020
Sat 19: 1543 * 73%
Fat:
 
Prot:
 
Carbs:
56.38g
 
106.72g
 
143.17g
1824*  281
Fri 18: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
73.79g
 
134.95g
 
104.33g
2050*  385
Thu 17: 1489 * 71%
Fat:
 
Prot:
 
Carbs:
43.35g
 
132.12g
 
137.57g
1807*  318
Wed 16: 2194 * 104%
Fat:
 
Prot:
 
Carbs:
55.22g
 
168.66g
 
242.16g
1928*  266
Tue 15: 1380 * 66%
Fat:
 
Prot:
 
Carbs:
63.66g
 
129.37g
 
64.66g
1888*  508
Mon 14: 1586 * 76%
Fat:
 
Prot:
 
Carbs:
63.57g
 
133.92g
 
110.20g
1896*  310
Sun 13: 1480 * 70%
Fat:
 
Prot:
 
Carbs:
55.12g
 
138.34g
 
99.53g
1975*  495
Sat 12: 2016 * 96%
Fat:
 
Prot:
 
Carbs:
41.31g
 
152.47g
 
245.47g
2017*  1
Fri 11: 1352 * 64%
Fat:
 
Prot:
 
Carbs:
41.97g
 
126.67g
 
110.37g
1862*  510
Thu 10: 1351 * 64%
Fat:
 
Prot:
 
Carbs:
55.17g
 
60.57g
 
152.57g
1886*  535
Wed 9: 1819 * 87%
Fat:
 
Prot:
 
Carbs:
57.05g
 
149.60g
 
164.77g
1867*  48
June 2020
Mon 29: 789 * 38%
Fat:
 
Prot:
 
Carbs:
17.07g
 
100.53g
 
60.16g
- -
October 2019
Tue 29: 1345 * 64%
Fat:
 
Prot:
 
Carbs:
21.00g
 
93.44g
 
186.36g
1632*  287
Mon 28: 1270 * 60%
Fat:
 
Prot:
 
Carbs:
23.41g
 
104.43g
 
155.40g
1658*  388
Sun 27: 1780 * 85%
Fat:
 
Prot:
 
Carbs:
52.41g
 
166.25g
 
146.37g
1793*  13
Mon 14: 502 * 24%
Fat:
 
Prot:
 
Carbs:
18.29g
 
23.31g
 
63.40g
- -
Sun 13: 1495 * 71%
Fat:
 
Prot:
 
Carbs:
52.87g
 
127.83g
 
123.52g
1825*  330
Sat 12: 1106 * 53%
Fat:
 
Prot:
 
Carbs:
27.07g
 
84.75g
 
123.83g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.