| November 2023 |
| Sat 4: |
1128 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
62.71g |
|
61.76g |
|
76.18g |
|
-
|
-
|
| October 2023 |
| Sat 28: |
395 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
7.27g |
|
61.48g |
|
-
|
-
|
| February 2023 |
| Sat 4: |
803 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
31.20g |
|
37.37g |
|
95.36g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
906 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
35.72g |
|
24.99g |
|
117.70g |
|
-
|
-
|
| Fri 23: |
430 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
23.20g |
|
47.26g |
|
-
|
-
|
| Thu 22: |
1112 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
47.85g |
|
115.97g |
|
-
|
-
|
| Wed 21: |
208 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
8.34g |
|
10.16g |
|
23.72g |
|
-
|
-
|
| Tue 20: |
620 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
27.17g |
|
28.26g |
|
64.87g |
|
-
|
-
|
| Tue 6: |
486 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
26.16g |
|
60.72g |
|
-
|
-
|
| Mon 5: |
1095 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
31.63g |
|
170.62g |
|
-
|
-
|
| Sun 4: |
1083 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
37.98g |
|
67.71g |
|
127.02g |
|
-
|
-
|
| November 2020 |
| Tue 24: |
65 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
1.30g |
|
11.08g |
|
-
|
-
|
| Mon 23: |
616 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
25.73g |
|
14.41g |
|
83.17g |
|
-
|
-
|
| Sat 21: |
270 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.00g |
|
4.50g |
|
38.00g |
|
-
|
-
|
| Fri 20: |
54 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.84g |
|
7.63g |
|
8.10g |
|
-
|
-
|
| Thu 19: |
680 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
37.90g |
|
81.23g |
|
-
|
-
|
| August 2020 |
| Sat 15: |
198 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.36g |
|
7.87g |
|
17.36g |
|
-
|
-
|
| Wed 12: |
935 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
23.02g |
|
18.69g |
|
159.86g |
|
-
|
-
|
| Tue 11: |
323 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.86g |
|
11.99g |
|
50.07g |
|
-
|
-
|
