Hugo Araújoc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 2813 * 100%
Fat:
 
Prot:
 
Carbs:
99.23g
 
163.00g
 
318.68g
- -
August 2023
Mon 28: 1192 * 85%
Fat:
 
Prot:
 
Carbs:
52.76g
 
71.80g
 
99.06g
- -
Fri 25: 439 * 22%
Fat:
 
Prot:
 
Carbs:
19.05g
 
29.48g
 
37.67g
- -
Wed 16: 1210 * 60%
Fat:
 
Prot:
 
Carbs:
35.51g
 
100.57g
 
126.66g
- -
June 2023
Tue 20: 1059 * 52%
Fat:
 
Prot:
 
Carbs:
29.94g
 
81.63g
 
117.61g
- -
Wed 7: 2302 * 114%
Fat:
 
Prot:
 
Carbs:
66.32g
 
163.49g
 
263.04g
- -
Tue 6: 2975 * 147%
Fat:
 
Prot:
 
Carbs:
63.33g
 
193.10g
 
410.19g
- -
Mon 5: 1940 * 96%
Fat:
 
Prot:
 
Carbs:
39.87g
 
119.21g
 
279.21g
- -
Sun 4: 2412 * 119%
Fat:
 
Prot:
 
Carbs:
77.65g
 
176.94g
 
244.30g
- -
Sat 3: 2387 * 118%
Fat:
 
Prot:
 
Carbs:
79.16g
 
126.71g
 
285.86g
- -
Fri 2: 1808 * 89%
Fat:
 
Prot:
 
Carbs:
42.94g
 
128.29g
 
221.73g
- -
Thu 1: 1523 * 75%
Fat:
 
Prot:
 
Carbs:
41.70g
 
106.52g
 
176.15g
- -
May 2023
Wed 31: 2085 * 103%
Fat:
 
Prot:
 
Carbs:
61.01g
 
143.07g
 
235.49g
- -
Tue 30: 2637 * 130%
Fat:
 
Prot:
 
Carbs:
55.73g
 
167.23g
 
355.77g
- -
Mon 29: 2269 * 112%
Fat:
 
Prot:
 
Carbs:
47.43g
 
145.03g
 
310.52g
- -
Sun 28: 2846 * 140%
Fat:
 
Prot:
 
Carbs:
59.16g
 
148.94g
 
426.15g
- -
Sat 27: 2603 * 128%
Fat:
 
Prot:
 
Carbs:
70.96g
 
162.54g
 
319.08g
- -
Fri 26: 2217 * 109%
Fat:
 
Prot:
 
Carbs:
71.21g
 
146.46g
 
252.73g
- -
Thu 25: 1936 * 95%
Fat:
 
Prot:
 
Carbs:
53.15g
 
132.87g
 
231.08g
- -
Wed 24: 2237 * 110%
Fat:
 
Prot:
 
Carbs:
57.89g
 
127.35g
 
299.57g
- -
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