주우원's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 579 * 45%
Fat:
 
Prot:
 
Carbs:
17.81g
 
37.19g
 
68.11g
1458*  879
Thu 25: 1464 * 113%
Fat:
 
Prot:
 
Carbs:
78.32g
 
77.75g
 
115.25g
- -
Wed 24: 740 * 57%
Fat:
 
Prot:
 
Carbs:
28.72g
 
68.98g
 
60.48g
1453*  713
Tue 23: 1328 * 102%
Fat:
 
Prot:
 
Carbs:
59.60g
 
87.56g
 
109.13g
1626*  298
Mon 22: 787 * 61%
Fat:
 
Prot:
 
Carbs:
39.38g
 
28.82g
 
81.25g
- -
Sat 20: 109 * 8%
Fat:
 
Prot:
 
Carbs:
5.34g
 
4.37g
 
12.67g
- -
Fri 19: 1678 * 129%
Fat:
 
Prot:
 
Carbs:
70.15g
 
67.57g
 
201.88g
- -
Thu 18: 868 * 67%
Fat:
 
Prot:
 
Carbs:
40.45g
 
54.91g
 
72.88g
- -
Wed 17: 347 * 27%
Fat:
 
Prot:
 
Carbs:
14.03g
 
18.48g
 
39.86g
- -
Tue 16: 1063 * 82%
Fat:
 
Prot:
 
Carbs:
33.38g
 
66.05g
 
123.68g
- -
Mon 15: 1127 * 87%
Fat:
 
Prot:
 
Carbs:
58.83g
 
85.63g
 
59.65g
1499*  372
Sun 14: 1138 * 88%
Fat:
 
Prot:
 
Carbs:
42.43g
 
48.24g
 
139.51g
- -
Sat 13: 1332 * 102%
Fat:
 
Prot:
 
Carbs:
68.60g
 
89.92g
 
123.19g
- -
Fri 12: 870 * 67%
Fat:
 
Prot:
 
Carbs:
39.03g
 
51.14g
 
83.68g
- -
Thu 11: 878 * 68%
Fat:
 
Prot:
 
Carbs:
33.07g
 
53.97g
 
97.78g
1337*  459
Wed 10: 1077 * 83%
Fat:
 
Prot:
 
Carbs:
73.97g
 
48.57g
 
55.26g
1337*  260
Tue 9: 1051 * 81%
Fat:
 
Prot:
 
Carbs:
42.08g
 
53.31g
 
118.90g
1597*  546
Mon 8: 1033 * 79%
Fat:
 
Prot:
 
Carbs:
65.10g
 
62.39g
 
51.42g
1597*  564
Sun 7: 1180 * 91%
Fat:
 
Prot:
 
Carbs:
51.56g
 
95.47g
 
82.66g
- -
Sat 6: 951 * 73%
Fat:
 
Prot:
 
Carbs:
7.28g
 
36.90g
 
180.05g
- -
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