Stina49's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Wed 24: 469 * 28%
Fat:
 
Prot:
 
Carbs:
15.70g
 
12.00g
 
61.20g
- -
May 2019
Wed 29: 433 * 25%
Fat:
 
Prot:
 
Carbs:
1.95g
 
47.38g
 
48.50g
- -
Thu 16: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
81.13g
 
47.96g
 
85.06g
2201*  939
Mon 13: 251 * 15%
Fat:
 
Prot:
 
Carbs:
14.81g
 
11.07g
 
18.94g
- -
Sun 12: 1894 * 111%
Fat:
 
Prot:
 
Carbs:
71.14g
 
113.84g
 
190.26g
1464*  430
Sat 11: 2019 * 119%
Fat:
 
Prot:
 
Carbs:
65.25g
 
49.11g
 
118.89g
- -
Fri 10: 1886 * 111%
Fat:
 
Prot:
 
Carbs:
66.87g
 
111.50g
 
90.13g
1918*  32
Thu 9: 694 * 41%
Fat:
 
Prot:
 
Carbs:
44.38g
 
16.21g
 
61.36g
1826*  1132
Wed 8: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
65.92g
 
36.49g
 
155.34g
- -
Tue 7: 1697 * 100%
Fat:
 
Prot:
 
Carbs:
52.48g
 
78.21g
 
229.49g
2043*  346
Mon 6: 1271 * 75%
Fat:
 
Prot:
 
Carbs:
50.00g
 
52.38g
 
145.33g
1826*  555
Sun 5: 1282 * 75%
Fat:
 
Prot:
 
Carbs:
46.47g
 
47.64g
 
92.93g
- -
Sat 4: 1366 * 80%
Fat:
 
Prot:
 
Carbs:
34.45g
 
67.31g
 
121.31g
2043*  677
Fri 3: 1150 * 68%
Fat:
 
Prot:
 
Carbs:
64.56g
 
50.89g
 
96.66g
- -
Thu 2: 1372 * 81%
Fat:
 
Prot:
 
Carbs:
70.03g
 
70.87g
 
117.06g
1826*  454
Wed 1: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
69.31g
 
46.35g
 
151.16g
1464*  32
April 2019
Tue 30: 1691 * 99%
Fat:
 
Prot:
 
Carbs:
82.35g
 
41.04g
 
66.86g
- -
Thu 25: 300 * 18%
Fat:
 
Prot:
 
Carbs:
8.08g
 
14.18g
 
45.48g
- -
Wed 24: 1304 * 77%
Fat:
 
Prot:
 
Carbs:
41.10g
 
69.76g
 
154.10g
1464*  160
Tue 23: 1397 * 82%
Fat:
 
Prot:
 
Carbs:
67.97g
 
52.85g
 
141.68g
1427*  30
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