joe_2019's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2019
Sun 20: 221 * 12%
Fat:
 
Prot:
 
Carbs:
1.35g
 
1.75g
 
53.17g
- -
Fri 18: 107 * 6%
Fat:
 
Prot:
 
Carbs:
0.45g
 
0.84g
 
28.05g
- -
Thu 17: 1363 * 73%
Fat:
 
Prot:
 
Carbs:
35.63g
 
74.66g
 
188.85g
- -
April 2019
Wed 17: 1748 * 93%
Fat:
 
Prot:
 
Carbs:
62.45g
 
60.01g
 
241.58g
- -
Tue 16: 544 * 29%
Fat:
 
Prot:
 
Carbs:
6.20g
 
17.13g
 
104.40g
- -
Mon 15: 1943 * 103%
Fat:
 
Prot:
 
Carbs:
51.47g
 
113.73g
 
258.21g
2721*  778
Sun 14: 1891 * 101%
Fat:
 
Prot:
 
Carbs:
50.17g
 
127.01g
 
230.56g
- -
Sat 13: 1577 * 84%
Fat:
 
Prot:
 
Carbs:
65.11g
 
85.83g
 
160.89g
2856*  1279
Fri 12: 1299 * 69%
Fat:
 
Prot:
 
Carbs:
24.31g
 
61.19g
 
215.02g
- -
Thu 11: 1751 * 93%
Fat:
 
Prot:
 
Carbs:
77.69g
 
91.76g
 
183.96g
- -
Wed 10: 2240 * 119%
Fat:
 
Prot:
 
Carbs:
58.44g
 
124.39g
 
302.60g
2721*  481
Tue 9: 1168 * 62%
Fat:
 
Prot:
 
Carbs:
29.38g
 
57.95g
 
169.44g
2789*  1621
Mon 8: 2078 * 111%
Fat:
 
Prot:
 
Carbs:
55.20g
 
103.20g
 
306.67g
- -
Sun 7: 1789 * 95%
Fat:
 
Prot:
 
Carbs:
59.63g
 
70.53g
 
250.55g
- -
Sat 6: 1316 * 70%
Fat:
 
Prot:
 
Carbs:
36.26g
 
80.66g
 
178.50g
- -
Fri 5: 2702 * 144%
Fat:
 
Prot:
 
Carbs:
77.95g
 
104.57g
 
406.20g
2721*  19
Thu 4: 1591 * 85%
Fat:
 
Prot:
 
Carbs:
66.20g
 
50.46g
 
208.50g
2721*  1130
Wed 3: 1914 * 102%
Fat:
 
Prot:
 
Carbs:
90.91g
 
106.12g
 
173.86g
- -
Tue 2: 1495 * 77%
Fat:
 
Prot:
 
Carbs:
67.04g
 
56.96g
 
172.40g
2962*  1467
Mon 1: 1630 * 83%
Fat:
 
Prot:
 
Carbs:
58.00g
 
73.21g
 
207.97g
2962*  1332
Get the app
    
© 2024 FatSecret. All rights reserved.