| September 2023 |
| Mon 25: |
837 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
33.22g |
|
108.79g |
|
-
|
-
|
| Sun 17: |
287 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
18.23g |
|
11.51g |
|
20.08g |
|
-
|
-
|
| May 2023 |
| Mon 1: |
1888 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
75.78g |
|
66.66g |
|
241.34g |
|
-
|
-
|
| April 2023 |
| Sun 30: |
1989 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
74.02g |
|
93.63g |
|
209.24g |
|
-
|
-
|
| January 2022 |
| Sun 30: |
1171 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.58g |
|
54.26g |
|
155.76g |
|
-
|
-
|
| Thu 20: |
324 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
23.33g |
|
24.98g |
|
3.21g |
|
-
|
-
|
| December 2021 |
| Wed 22: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.50g |
|
6.00g |
|
47.00g |
|
-
|
-
|
| Sun 19: |
330 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
7.00g |
|
53.00g |
|
-
|
-
|
| September 2021 |
| Tue 21: |
125 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
4.60g |
|
11.57g |
|
9.04g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
844 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
26.45g |
|
33.30g |
|
124.97g |
|
-
|
-
|
| Fri 6: |
80 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.00g |
|
8.00g |
|
11.00g |
|
-
|
-
|
| Thu 5: |
1326 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
165.00g |
|
109.00g |
|
-
|
-
|
| Wed 4: |
1583 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
46.10g |
|
76.87g |
|
224.42g |
|
-
|
-
|
| November 2020 |
| Wed 4: |
111 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
1.29g |
|
27.23g |
|
-
|
-
|
| Mon 2: |
360 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
11.40g |
|
12.90g |
|
51.17g |
|
-
|
-
|
| Sun 1: |
1088 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.42g |
|
72.24g |
|
108.71g |
|
-
|
-
|
| October 2020 |
| Sat 31: |
1270 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
44.56g |
|
48.11g |
|
172.55g |
|
-
|
-
|
| Fri 30: |
986 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
70.70g |
|
62.87g |
|
-
|
-
|
| Thu 29: |
483 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
25.05g |
|
41.39g |
|
22.83g |
|
-
|
-
|
| Wed 28: |
385 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
10.51g |
|
65.95g |
|
-
|
-
|
