| October 2023 |
| Wed 4: |
520 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
16.03g |
|
17.45g |
|
81.03g |
|
-
|
-
|
| Tue 3: |
3586 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
184.09g |
|
169.96g |
|
311.43g |
|
-
|
-
|
| Mon 2: |
2437 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
69.80g |
|
97.41g |
|
342.65g |
|
-
|
-
|
| Sun 1: |
1891 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
42.65g |
|
79.46g |
|
247.10g |
|
-
|
-
|
| September 2023 |
| Sat 30: |
1485 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
135.15g |
|
147.18g |
|
-
|
-
|
| Fri 29: |
1822 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
54.62g |
|
71.88g |
|
251.50g |
|
-
|
-
|
| Thu 28: |
1680 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
68.68g |
|
75.22g |
|
184.67g |
|
-
|
-
|
| Wed 27: |
1747 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
49.05g |
|
100.51g |
|
240.48g |
|
-
|
-
|
| Tue 26: |
2222 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.30g |
|
116.74g |
|
310.50g |
|
-
|
-
|
| Mon 25: |
2071 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
70.53g |
|
99.74g |
|
268.54g |
|
-
|
-
|
| Sun 24: |
2288 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
50.74g |
|
99.18g |
|
385.81g |
|
-
|
-
|
| Sat 23: |
3343 *
|
152%
|
Fat: |
|
Prot: |
|
Carbs: |
86.26g |
|
132.95g |
|
530.41g |
|
-
|
-
|
| Fri 22: |
2412 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
27.08g |
|
116.07g |
|
444.77g |
|
-
|
-
|
| Thu 21: |
1763 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.47g |
|
93.73g |
|
258.73g |
|
-
|
-
|
| Wed 20: |
2991 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
49.71g |
|
144.41g |
|
477.61g |
|
-
|
-
|
| July 2023 |
| Sat 8: |
2396 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
64.18g |
|
103.55g |
|
343.11g |
|
-
|
-
|
| Fri 7: |
3414 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
169.11g |
|
126.95g |
|
344.18g |
|
-
|
-
|
| Thu 6: |
2418 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
82.60g |
|
88.38g |
|
256.97g |
|
-
|
-
|
| June 2023 |
| Fri 23: |
233 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
17.63g |
|
16.27g |
|
1.12g |
|
-
|
-
|
| Thu 22: |
1013 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
46.51g |
|
66.08g |
|
78.46g |
|
-
|
-
|
