LiliaKonan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 17: 470 * 37%
Fat:
 
Prot:
 
Carbs:
11.19g
 
50.89g
 
44.57g
- -
Sat 16: 1206 * 94%
Fat:
 
Prot:
 
Carbs:
51.42g
 
59.29g
 
136.60g
- -
Fri 15: 1025 * 80%
Fat:
 
Prot:
 
Carbs:
29.19g
 
53.15g
 
138.05g
- -
Thu 14: 1322 * 103%
Fat:
 
Prot:
 
Carbs:
41.78g
 
53.96g
 
184.80g
- -
Wed 13: 1690 * 131%
Fat:
 
Prot:
 
Carbs:
59.96g
 
62.63g
 
229.25g
- -
Tue 12: 902 * 70%
Fat:
 
Prot:
 
Carbs:
29.69g
 
33.00g
 
128.12g
- -
Mon 11: 1501 * 117%
Fat:
 
Prot:
 
Carbs:
59.95g
 
56.20g
 
165.52g
- -
Sun 10: 174 * 13%
Fat:
 
Prot:
 
Carbs:
12.36g
 
12.03g
 
3.24g
- -
Sat 9: 541 * 40%
Fat:
 
Prot:
 
Carbs:
15.81g
 
25.16g
 
77.75g
- -
Fri 8: 1408 * 104%
Fat:
 
Prot:
 
Carbs:
44.73g
 
40.70g
 
135.96g
- -
Thu 7: 1572 * 116%
Fat:
 
Prot:
 
Carbs:
61.92g
 
63.36g
 
198.67g
1330*  242
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