| March 2023 |
| Tue 14: |
1499 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
41.62g |
|
136.40g |
|
139.00g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
1682 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
36.70g |
|
149.08g |
|
178.77g |
|
-
|
-
|
| January 2023 |
| Fri 27: |
1844 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
59.39g |
|
144.38g |
|
180.16g |
|
-
|
-
|
| Tue 24: |
1685 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
102.87g |
|
72.03g |
|
114.53g |
|
-
|
-
|
| Mon 23: |
1787 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
53.66g |
|
146.53g |
|
159.33g |
|
-
|
-
|
| Tue 17: |
1296 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.97g |
|
118.15g |
|
141.18g |
|
-
|
-
|
| Mon 16: |
1387 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
120.73g |
|
139.22g |
|
-
|
-
|
| Wed 11: |
916 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
18.81g |
|
123.47g |
|
55.03g |
|
-
|
-
|
| Mon 2: |
1337 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
147.44g |
|
128.96g |
|
-
|
-
|
| December 2022 |
| Mon 26: |
1729 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
74.91g |
|
127.85g |
|
135.57g |
|
-
|
-
|
| Fri 23: |
1531 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
121.34g |
|
191.63g |
|
-
|
-
|
| Thu 22: |
1530 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
57.77g |
|
61.81g |
|
192.89g |
|
-
|
-
|
| Wed 21: |
1941 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
68.60g |
|
162.69g |
|
164.11g |
|
-
|
-
|
| Tue 20: |
711 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
43.92g |
|
42.29g |
|
37.63g |
|
-
|
-
|
| Mon 19: |
1398 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
62.44g |
|
147.65g |
|
60.01g |
|
-
|
-
|
| Fri 16: |
1384 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
68.97g |
|
128.40g |
|
60.81g |
|
-
|
-
|
| Thu 15: |
1473 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
103.81g |
|
77.36g |
|
60.52g |
|
-
|
-
|
| Wed 14: |
2115 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
81.33g |
|
179.46g |
|
160.54g |
|
-
|
-
|
| Mon 12: |
1062 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
111.42g |
|
64.32g |
|
-
|
-
|
| Sat 10: |
1126 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
64.23g |
|
50.98g |
|
81.54g |
|
-
|
-
|
