냥냥이냥's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2019
Thu 30: 198 * 16%
Fat:
 
Prot:
 
Carbs:
5.20g
 
7.00g
 
31.00g
- -
Mon 27: 201 * 17%
Fat:
 
Prot:
 
Carbs:
1.89g
 
22.19g
 
27.75g
- -
Sun 26: 337 * 28%
Fat:
 
Prot:
 
Carbs:
22.02g
 
25.38g
 
10.40g
- -
Fri 24: 538 * 45%
Fat:
 
Prot:
 
Carbs:
20.00g
 
42.53g
 
47.62g
- -
Thu 23: 286 * 24%
Fat:
 
Prot:
 
Carbs:
2.17g
 
37.66g
 
29.74g
- -
Tue 21: 455 * 38%
Fat:
 
Prot:
 
Carbs:
6.41g
 
47.32g
 
56.09g
- -
Mon 20: 503 * 42%
Fat:
 
Prot:
 
Carbs:
28.13g
 
32.86g
 
28.89g
- -
Fri 17: 88 * 7%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.00g
 
21.00g
- -
Thu 16: 384 * 32%
Fat:
 
Prot:
 
Carbs:
0.00g
 
14.00g
 
82.00g
- -
Wed 15: 506 * 42%
Fat:
 
Prot:
 
Carbs:
0.00g
 
15.00g
 
110.00g
- -
Tue 14: 287 * 24%
Fat:
 
Prot:
 
Carbs:
10.95g
 
34.42g
 
18.16g
- -
Fri 10: 322 * 27%
Fat:
 
Prot:
 
Carbs:
9.85g
 
47.56g
 
12.86g
- -
Thu 9: 1575 * 131%
Fat:
 
Prot:
 
Carbs:
53.65g
 
63.61g
 
193.40g
- -
Wed 8: 710 * 59%
Fat:
 
Prot:
 
Carbs:
45.99g
 
54.51g
 
19.42g
- -
Tue 7: 965 * 80%
Fat:
 
Prot:
 
Carbs:
49.70g
 
81.54g
 
52.20g
- -
Mon 6: 678 * 56%
Fat:
 
Prot:
 
Carbs:
32.03g
 
65.62g
 
34.96g
1461*  783
Sun 5: 644 * 54%
Fat:
 
Prot:
 
Carbs:
30.29g
 
36.21g
 
63.23g
- -
Sat 4: 432 * 36%
Fat:
 
Prot:
 
Carbs:
19.67g
 
32.96g
 
31.15g
- -
Fri 3: 465 * 39%
Fat:
 
Prot:
 
Carbs:
15.90g
 
43.21g
 
61.77g
- -
Thu 2: 354 * 30%
Fat:
 
Prot:
 
Carbs:
9.97g
 
34.70g
 
36.82g
1494*  1140
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