| March 2024 |
| Fri 22: |
1046 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.23g |
|
60.66g |
|
86.52g |
|
-
|
-
|
| Wed 20: |
1048 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
15.42g |
|
35.43g |
|
191.52g |
|
-
|
-
|
| Tue 19: |
1234 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
11.84g |
|
54.27g |
|
222.61g |
|
-
|
-
|
| Mon 18: |
1034 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
29.06g |
|
17.60g |
|
176.97g |
|
-
|
-
|
| Tue 12: |
1141 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
45.29g |
|
127.10g |
|
-
|
-
|
| Mon 11: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.51g |
|
46.81g |
|
126.67g |
|
-
|
-
|
| Sun 10: |
859 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
40.10g |
|
35.98g |
|
86.95g |
|
-
|
-
|
| Sat 9: |
919 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
40.35g |
|
29.47g |
|
99.11g |
|
-
|
-
|
| Thu 7: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.35g |
|
39.09g |
|
124.82g |
|
-
|
-
|
| Wed 6: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
48.53g |
|
139.58g |
|
-
|
-
|
| Tue 5: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.52g |
|
50.26g |
|
146.60g |
|
-
|
-
|
| Mon 4: |
1135 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
36.05g |
|
36.28g |
|
176.31g |
|
-
|
-
|
| Sun 3: |
1293 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
51.19g |
|
147.25g |
|
-
|
-
|
| Sat 2: |
1217 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
43.58g |
|
145.50g |
|
-
|
-
|
| Fri 1: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
53.20g |
|
48.50g |
|
136.69g |
|
-
|
-
|
| February 2024 |
| Thu 29: |
1294 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.99g |
|
45.22g |
|
175.97g |
|
-
|
-
|
| Wed 28: |
1230 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
45.92g |
|
51.50g |
|
150.44g |
|
-
|
-
|
| Sat 10: |
340 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.81g |
|
4.95g |
|
58.50g |
|
-
|
-
|
| September 2023 |
| Fri 15: |
901 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.86g |
|
33.25g |
|
64.25g |
|
-
|
-
|
| Thu 14: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
80.99g |
|
79.45g |
|
88.08g |
|
-
|
-
|
