| September 2019 |
| Thu 5: |
1091 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
41.28g |
|
153.44g |
|
-
|
-
|
| Wed 4: |
1267 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
46.15g |
|
65.52g |
|
142.95g |
|
-
|
-
|
| Tue 3: |
1152 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
25.03g |
|
65.96g |
|
161.55g |
|
-
|
-
|
| Mon 2: |
1358 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
62.67g |
|
68.86g |
|
130.31g |
|
-
|
-
|
| Sun 1: |
1080 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
38.39g |
|
63.47g |
|
107.91g |
|
-
|
-
|
| August 2019 |
| Sat 31: |
1116 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
24.63g |
|
87.50g |
|
147.05g |
|
-
|
-
|
| Fri 30: |
1399 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
60.50g |
|
153.15g |
|
-
|
-
|
| Thu 29: |
1251 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.57g |
|
74.46g |
|
172.86g |
|
-
|
-
|
| Wed 28: |
1237 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
72.52g |
|
126.95g |
|
-
|
-
|
| Tue 27: |
903 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
16.95g |
|
35.93g |
|
153.80g |
|
-
|
-
|
| Mon 26: |
1243 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.68g |
|
53.81g |
|
162.83g |
|
-
|
-
|
| Sun 25: |
1141 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
38.58g |
|
46.21g |
|
158.75g |
|
-
|
-
|
| Sat 24: |
1113 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
59.10g |
|
122.95g |
|
-
|
-
|
| Fri 23: |
1171 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.22g |
|
77.44g |
|
103.73g |
|
-
|
-
|
| Thu 22: |
1121 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
30.66g |
|
52.52g |
|
154.73g |
|
-
|
-
|
| Wed 21: |
1130 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
27.85g |
|
59.27g |
|
151.51g |
|
-
|
-
|
| Tue 20: |
1230 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
57.48g |
|
182.65g |
|
-
|
-
|
| Mon 19: |
1211 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
24.03g |
|
62.70g |
|
181.95g |
|
-
|
-
|
| Sun 18: |
1566 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
77.44g |
|
71.96g |
|
137.90g |
|
-
|
-
|
