| July 2024 |
| Tue 23: |
527 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
26.23g |
|
28.25g |
|
44.50g |
|
168*
|
 359
|
| Mon 22: |
-
|
-
|
|
76*
|
-
|
| Sun 21: |
-
|
-
|
|
83*
|
-
|
| Sat 20: |
-
|
-
|
|
296*
|
-
|
| Fri 19: |
-
|
-
|
|
358*
|
-
|
| Thu 18: |
-
|
-
|
|
236*
|
-
|
| Wed 17: |
-
|
-
|
|
168*
|
-
|
| Tue 16: |
-
|
-
|
|
202*
|
-
|
| Mon 15: |
-
|
-
|
|
171*
|
-
|
| Sun 14: |
-
|
-
|
|
28*
|
-
|
| Sat 13: |
-
|
-
|
|
28*
|
-
|
| Fri 12: |
-
|
-
|
|
205*
|
-
|
| Thu 11: |
991 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.59g |
|
69.69g |
|
76.81g |
|
335*
|
656
|
| Wed 10: |
721 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
28.19g |
|
55.63g |
|
61.91g |
|
288*
|
433
|
| Tue 9: |
332 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
17.25g |
|
16.80g |
|
25.95g |
|
300*
|
32
|
| Mon 8: |
308 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
9.98g |
|
7.49g |
|
46.83g |
|
22*
|
286
|
| Sun 7: |
-
|
-
|
|
22*
|
-
|
| Sat 6: |
-
|
-
|
|
31*
|
-
|
| Fri 5: |
-
|
-
|
|
248*
|
-
|
| Thu 4: |
-
|
-
|
|
27*
|
-
|
