| November 2019 |
| Sun 24: |
1400 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
44.58g |
|
56.15g |
|
194.09g |
|
-
|
-
|
| Sat 23: |
476 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.75g |
|
14.31g |
|
67.07g |
|
-
|
-
|
| Wed 13: |
782 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
27.12g |
|
31.40g |
|
106.44g |
|
-
|
-
|
| Sun 10: |
378 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
12.38g |
|
53.51g |
|
-
|
-
|
| Sat 9: |
2339 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
47.03g |
|
57.13g |
|
324.09g |
|
-
|
-
|
| Fri 8: |
953 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
38.18g |
|
55.18g |
|
99.40g |
|
-
|
-
|
| Thu 7: |
1808 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.79g |
|
103.78g |
|
217.37g |
|
2038*
|
 230
|
| Wed 6: |
1626 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.16g |
|
104.81g |
|
130.99g |
|
2277*
|
651
|
| Tue 5: |
2215 *
|
123%
|
Fat: |
|
Prot: |
|
Carbs: |
92.08g |
|
95.03g |
|
181.78g |
|
2029*
|
 186
|
| Mon 4: |
2331 *
|
130%
|
Fat: |
|
Prot: |
|
Carbs: |
78.18g |
|
90.02g |
|
251.17g |
|
-
|
-
|
| Sun 3: |
1573 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.71g |
|
95.92g |
|
163.04g |
|
2142*
|
569
|
| Sat 2: |
1575 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.81g |
|
81.65g |
|
171.46g |
|
-
|
-
|
| Fri 1: |
772 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.54g |
|
53.64g |
|
101.26g |
|
-
|
-
|
| October 2019 |
| Thu 31: |
1677 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
64.25g |
|
126.03g |
|
153.83g |
|
2303*
|
626
|
| Wed 30: |
1334 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
50.28g |
|
87.04g |
|
137.58g |
|
2339*
|
1005
|
| Tue 29: |
1432 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
44.54g |
|
100.79g |
|
156.88g |
|
-
|
-
|
| Mon 28: |
1444 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.91g |
|
64.63g |
|
197.86g |
|
-
|
-
|
| September 2019 |
| Thu 12: |
713 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
27.66g |
|
49.71g |
|
62.06g |
|
-
|
-
|
| August 2019 |
| Sun 25: |
230 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
18.60g |
|
24.00g |
|
-
|
-
|
| Thu 22: |
191 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.99g |
|
3.99g |
|
19.37g |
|
-
|
-
|
