09.06pm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 12: 190 * 14%
Fat:
 
Prot:
 
Carbs:
11.34g
 
18.83g
 
7.22g
- -
Mon 11: 1521 * 109%
Fat:
 
Prot:
 
Carbs:
69.78g
 
80.37g
 
145.47g
- -
Sun 10: 1285 * 92%
Fat:
 
Prot:
 
Carbs:
53.93g
 
74.34g
 
132.51g
- -
Fri 8: 1545 * 111%
Fat:
 
Prot:
 
Carbs:
70.78g
 
94.65g
 
132.03g
- -
Thu 7: 1626 * 117%
Fat:
 
Prot:
 
Carbs:
65.39g
 
96.89g
 
170.70g
- -
Wed 6: 1871 * 135%
Fat:
 
Prot:
 
Carbs:
70.10g
 
100.79g
 
231.79g
- -
Tue 5: 1678 * 121%
Fat:
 
Prot:
 
Carbs:
57.61g
 
106.12g
 
204.68g
- -
Fri 1: 1578 * 114%
Fat:
 
Prot:
 
Carbs:
75.92g
 
104.07g
 
128.88g
- -
June 2023
Fri 16: 172 * 12%
Fat:
 
Prot:
 
Carbs:
7.80g
 
9.00g
 
16.20g
- -
Thu 15: 1682 * 121%
Fat:
 
Prot:
 
Carbs:
73.33g
 
87.53g
 
169.15g
- -
Wed 14: 1919 * 138%
Fat:
 
Prot:
 
Carbs:
89.31g
 
106.18g
 
179.94g
- -
Tue 13: 1620 * 117%
Fat:
 
Prot:
 
Carbs:
79.23g
 
95.58g
 
135.06g
- -
Mon 12: 1497 * 108%
Fat:
 
Prot:
 
Carbs:
42.59g
 
107.33g
 
180.48g
- -
Sun 11: 1725 * 124%
Fat:
 
Prot:
 
Carbs:
59.16g
 
95.65g
 
200.13g
- -
May 2023
Fri 26: 486 * 35%
Fat:
 
Prot:
 
Carbs:
15.74g
 
48.71g
 
35.76g
- -
Thu 25: 1787 * 129%
Fat:
 
Prot:
 
Carbs:
75.03g
 
132.16g
 
153.19g
- -
February 2022
Thu 24: 882 * 68%
Fat:
 
Prot:
 
Carbs:
32.26g
 
33.58g
 
120.94g
- -
Wed 23: 1410 * 109%
Fat:
 
Prot:
 
Carbs:
49.84g
 
71.13g
 
174.92g
- -
June 2021
Sat 12: 688 * 56%
Fat:
 
Prot:
 
Carbs:
27.72g
 
37.44g
 
77.35g
- -
Fri 11: 1895 * 154%
Fat:
 
Prot:
 
Carbs:
79.11g
 
99.90g
 
204.88g
- -
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