| November 2019 |
| Wed 13: |
312 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
24.01g |
|
19.55g |
|
-
|
-
|
| Tue 12: |
334 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
31.25g |
|
45.40g |
|
68.92g |
|
-
|
-
|
| Thu 7: |
414 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
3.28g |
|
100.64g |
|
-
|
-
|
| Wed 6: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
51.39g |
|
98.57g |
|
89.37g |
|
-
|
-
|
| October 2019 |
| Sat 19: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
43.00g |
|
38.00g |
|
-
|
-
|
| March 2019 |
| Sun 17: |
792 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
77.66g |
|
33.82g |
|
-
|
-
|
| Fri 15: |
861 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.53g |
|
42.02g |
|
113.76g |
|
-
|
-
|
| Thu 14: |
612 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
20.61g |
|
40.26g |
|
65.39g |
|
-
|
-
|
| Wed 13: |
910 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.85g |
|
40.71g |
|
97.13g |
|
-
|
-
|
| Tue 12: |
750 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
47.80g |
|
92.35g |
|
-
|
-
|
| Mon 11: |
727 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
16.75g |
|
48.67g |
|
93.38g |
|
-
|
-
|
| Sun 10: |
687 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
60.84g |
|
33.35g |
|
-
|
-
|
| Fri 8: |
419 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
2.28g |
|
26.35g |
|
71.65g |
|
-
|
-
|
| Thu 7: |
1267 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
39.93g |
|
89.55g |
|
134.11g |
|
2722*
|
 1455
|
| Wed 6: |
1286 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
35.21g |
|
80.11g |
|
167.29g |
|
2268*
|
982
|
| Tue 5: |
1150 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
41.34g |
|
50.81g |
|
138.18g |
|
1814*
|
664
|
