KristИNa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 30: 1824 * 91%
Fat:
 
Prot:
 
Carbs:
79.30g
 
118.46g
 
148.29g
- -
Wed 29: 1809 * 90%
Fat:
 
Prot:
 
Carbs:
69.69g
 
122.77g
 
172.08g
- -
Tue 28: 1797 * 90%
Fat:
 
Prot:
 
Carbs:
65.37g
 
129.84g
 
176.52g
- -
Sun 19: 449 * 22%
Fat:
 
Prot:
 
Carbs:
23.97g
 
28.31g
 
29.51g
- -
April 2024
Wed 17: 1571 * 78%
Fat:
 
Prot:
 
Carbs:
51.25g
 
109.75g
 
166.16g
- -
Thu 4: 1551 * 77%
Fat:
 
Prot:
 
Carbs:
47.22g
 
108.55g
 
155.03g
- -
Wed 3: 1552 * 77%
Fat:
 
Prot:
 
Carbs:
56.36g
 
109.12g
 
149.37g
- -
Tue 2: 1624 * 81%
Fat:
 
Prot:
 
Carbs:
64.85g
 
121.38g
 
145.35g
- -
Mon 1: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
60.94g
 
119.33g
 
161.43g
- -
March 2024
Sun 31: 1535 * 77%
Fat:
 
Prot:
 
Carbs:
59.05g
 
108.01g
 
154.13g
- -
Sat 30: 1450 * 72%
Fat:
 
Prot:
 
Carbs:
57.21g
 
123.67g
 
117.28g
- -
Fri 29: 1451 * 72%
Fat:
 
Prot:
 
Carbs:
56.75g
 
126.36g
 
110.13g
- -
Thu 28: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
42.24g
 
117.94g
 
142.98g
- -
Wed 27: 1456 * 73%
Fat:
 
Prot:
 
Carbs:
48.90g
 
131.18g
 
129.85g
- -
Tue 26: 1500 * 75%
Fat:
 
Prot:
 
Carbs:
55.48g
 
125.09g
 
130.90g
- -
Mon 25: 1478 * 74%
Fat:
 
Prot:
 
Carbs:
43.17g
 
120.48g
 
156.06g
- -
February 2024
Mon 12: 552 * 28%
Fat:
 
Prot:
 
Carbs:
21.74g
 
35.03g
 
52.63g
- -
Fri 9: 1416 * 71%
Fat:
 
Prot:
 
Carbs:
62.61g
 
105.17g
 
100.29g
- -
Thu 8: 1679 * 84%
Fat:
 
Prot:
 
Carbs:
69.63g
 
113.81g
 
145.68g
- -
Wed 7: 1613 * 81%
Fat:
 
Prot:
 
Carbs:
64.95g
 
107.17g
 
144.96g
- -
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