Anastasiz ~'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Thu 28: 626 * 63%
Fat:
 
Prot:
 
Carbs:
25.72g
 
16.22g
 
81.32g
- -
Wed 27: 576 * 58%
Fat:
 
Prot:
 
Carbs:
7.23g
 
25.52g
 
103.48g
- -
Tue 26: 163 * 16%
Fat:
 
Prot:
 
Carbs:
7.02g
 
6.16g
 
18.45g
- -
Mon 25: 619 * 62%
Fat:
 
Prot:
 
Carbs:
30.20g
 
25.60g
 
62.30g
- -
Sun 24: 684 * 68%
Fat:
 
Prot:
 
Carbs:
27.40g
 
45.07g
 
63.24g
- -
Sat 23: 699 * 70%
Fat:
 
Prot:
 
Carbs:
29.90g
 
30.96g
 
67.82g
- -
Fri 22: 575 * 58%
Fat:
 
Prot:
 
Carbs:
31.65g
 
17.10g
 
55.89g
1502*  927
Thu 21: 844 * 84%
Fat:
 
Prot:
 
Carbs:
41.61g
 
31.66g
 
86.19g
1485*  641
Wed 20: 555 * 56%
Fat:
 
Prot:
 
Carbs:
19.56g
 
36.01g
 
58.30g
- -
Tue 19: 600 * 60%
Fat:
 
Prot:
 
Carbs:
31.04g
 
23.54g
 
59.28g
- -
Mon 18: 222 * 22%
Fat:
 
Prot:
 
Carbs:
11.90g
 
8.71g
 
19.06g
- -
Sun 17: 602 * 60%
Fat:
 
Prot:
 
Carbs:
29.22g
 
20.10g
 
63.06g
- -
Sat 16: 782 * 78%
Fat:
 
Prot:
 
Carbs:
37.56g
 
32.18g
 
78.11g
- -
Fri 15: 570 * 57%
Fat:
 
Prot:
 
Carbs:
23.38g
 
28.70g
 
64.04g
- -
Thu 14: 626 * 63%
Fat:
 
Prot:
 
Carbs:
26.76g
 
29.46g
 
68.10g
- -
Wed 13: 670 * 67%
Fat:
 
Prot:
 
Carbs:
27.47g
 
33.33g
 
74.26g
- -
Mon 11: 444 * 44%
Fat:
 
Prot:
 
Carbs:
7.63g
 
16.19g
 
76.97g
1167*  723
Sun 10: 622 * 62%
Fat:
 
Prot:
 
Carbs:
23.96g
 
38.64g
 
62.31g
- -
Sat 9: 636 * 64%
Fat:
 
Prot:
 
Carbs:
22.63g
 
72.02g
 
31.71g
- -
Fri 8: 590 * 59%
Fat:
 
Prot:
 
Carbs:
20.70g
 
23.38g
 
76.73g
- -
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