Fedirinkin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2020
Sun 19: - - 2161* -
Sat 18: - - 2263* -
Fri 17: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
59.48g
 
67.81g
 
170.42g
2198*  720
Thu 16: 1901 * 106%
Fat:
 
Prot:
 
Carbs:
74.53g
 
112.73g
 
207.43g
1916*  15
Wed 15: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
61.04g
 
102.56g
 
222.89g
2280*  473
Tue 14: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
70.32g
 
101.10g
 
192.89g
2197*  387
Mon 13: 1807 * 100%
Fat:
 
Prot:
 
Carbs:
82.50g
 
77.35g
 
196.88g
2310*  503
Sun 12: - - 2208* -
Sat 11: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
85.74g
 
74.31g
 
257.83g
2313*  261
Fri 10: 2021 * 112%
Fat:
 
Prot:
 
Carbs:
102.24g
 
103.96g
 
179.07g
2185*  164
Thu 9: 1948 * 108%
Fat:
 
Prot:
 
Carbs:
97.16g
 
77.12g
 
200.82g
2679*  731
Wed 8: 1718 * 95%
Fat:
 
Prot:
 
Carbs:
63.54g
 
65.94g
 
235.70g
2184*  466
Tue 7: 2428 * 135%
Fat:
 
Prot:
 
Carbs:
104.34g
 
93.97g
 
285.77g
2267*  161
Mon 6: 1943 * 108%
Fat:
 
Prot:
 
Carbs:
67.65g
 
117.58g
 
224.40g
2079*  136
Sun 5: 2714 * 151%
Fat:
 
Prot:
 
Carbs:
132.82g
 
131.51g
 
250.79g
1894*  820
Sat 4: 1893 * 105%
Fat:
 
Prot:
 
Carbs:
80.91g
 
108.14g
 
193.23g
1813*  80
Fri 3: 1828 * 102%
Fat:
 
Prot:
 
Carbs:
88.84g
 
57.80g
 
216.13g
2175*  347
Thu 2: 2381 * 132%
Fat:
 
Prot:
 
Carbs:
124.25g
 
76.66g
 
251.95g
1858*  523
Wed 1: 2499 * 139%
Fat:
 
Prot:
 
Carbs:
116.84g
 
81.79g
 
297.80g
2281*  218
March 2020
Tue 31: 1932 * 107%
Fat:
 
Prot:
 
Carbs:
84.78g
 
101.00g
 
196.21g
2141*  209
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