milaxaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sun 7: 25 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.25g
- -
Mon 1: 589 * 31%
Fat:
 
Prot:
 
Carbs:
34.50g
 
6.90g
 
60.50g
- -
June 2024
Sun 30: 752 * 40%
Fat:
 
Prot:
 
Carbs:
35.90g
 
36.70g
 
69.65g
- -
Tue 25: 234 * 12%
Fat:
 
Prot:
 
Carbs:
8.30g
 
23.70g
 
15.70g
- -
Mon 17: 374 * 20%
Fat:
 
Prot:
 
Carbs:
8.80g
 
27.90g
 
43.80g
- -
Sun 16: 483 * 25%
Fat:
 
Prot:
 
Carbs:
17.40g
 
29.65g
 
48.62g
- -
Wed 5: 308 * 16%
Fat:
 
Prot:
 
Carbs:
6.00g
 
12.00g
 
51.60g
- -
Tue 4: 443 * 23%
Fat:
 
Prot:
 
Carbs:
12.10g
 
9.30g
 
72.30g
- -
Mon 3: 374 * 20%
Fat:
 
Prot:
 
Carbs:
12.30g
 
27.70g
 
41.30g
- -
Sun 2: 72 * 4%
Fat:
 
Prot:
 
Carbs:
0.00g
 
1.35g
 
14.82g
- -
Sat 1: 121 * 6%
Fat:
 
Prot:
 
Carbs:
6.60g
 
1.50g
 
12.80g
- -
May 2024
Fri 31: 361 * 19%
Fat:
 
Prot:
 
Carbs:
13.10g
 
28.70g
 
29.90g
- -
Thu 30: 240 * 13%
Fat:
 
Prot:
 
Carbs:
6.80g
 
5.70g
 
37.40g
- -
Wed 29: 370 * 19%
Fat:
 
Prot:
 
Carbs:
3.30g
 
28.70g
 
52.44g
- -
Tue 28: 429 * 23%
Fat:
 
Prot:
 
Carbs:
16.00g
 
7.25g
 
61.50g
- -
Mon 27: 348 * 18%
Fat:
 
Prot:
 
Carbs:
5.25g
 
8.00g
 
66.50g
- -
Sun 26: 525 * 28%
Fat:
 
Prot:
 
Carbs:
10.80g
 
35.90g
 
52.30g
- -
Fri 24: 290 * 15%
Fat:
 
Prot:
 
Carbs:
11.10g
 
5.30g
 
41.30g
- -
Thu 23: 90 * 5%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
22.05g
- -
Wed 22: 498 * 26%
Fat:
 
Prot:
 
Carbs:
9.60g
 
14.85g
 
84.62g
- -
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