Andreas76's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2017
Fri 22: 134 * 9%
Fat:
 
Prot:
 
Carbs:
2.40g
 
13.37g
 
16.14g
- -
June 2015
Mon 8: 1468 * 98%
Fat:
 
Prot:
 
Carbs:
38.80g
 
66.68g
 
215.73g
- -
May 2015
Tue 5: 517 * 34%
Fat:
 
Prot:
 
Carbs:
22.29g
 
29.02g
 
51.44g
- -
Mon 4: 501 * 33%
Fat:
 
Prot:
 
Carbs:
22.91g
 
27.54g
 
47.77g
- -
April 2015
Thu 30: - - 1927* -
Wed 29: - - 1927* -
Tue 28: - - 1927* -
Mon 27: - - 1927* -
Sun 26: - - 1927* -
Sat 25: - - 1927* -
Fri 24: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
39.97g
 
62.64g
 
321.16g
1917*  64
Thu 23: 1771 * 118%
Fat:
 
Prot:
 
Carbs:
57.00g
 
70.41g
 
242.71g
1917*  146
Wed 22: 1779 * 119%
Fat:
 
Prot:
 
Carbs:
43.81g
 
70.89g
 
272.08g
1917*  138
Tue 21: 1890 * 126%
Fat:
 
Prot:
 
Carbs:
30.71g
 
60.40g
 
339.89g
1917*  27
Mon 20: 1746 * 116%
Fat:
 
Prot:
 
Carbs:
51.06g
 
96.85g
 
212.45g
1917*  171
Sun 19: - - 1917* -
Sat 18: - - 1917* -
Fri 17: 1797 * 120%
Fat:
 
Prot:
 
Carbs:
62.16g
 
55.43g
 
246.81g
1917*  120
Thu 16: 1705 * 114%
Fat:
 
Prot:
 
Carbs:
35.39g
 
65.83g
 
280.65g
1924*  219
Wed 15: 1754 * 117%
Fat:
 
Prot:
 
Carbs:
29.56g
 
56.99g
 
309.03g
1924*  170
Tue 14: 1612 * 107%
Fat:
 
Prot:
 
Carbs:
21.33g
 
82.12g
 
266.20g
1924*  312
Mon 13: 1751 * 117%
Fat:
 
Prot:
 
Carbs:
47.23g
 
56.77g
 
260.27g
1924*  173
Sun 12: - - 1924* -
Sat 11: - - 1924* -
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