88_freya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Wed 19: 1369 * 91%
Fat:
 
Prot:
 
Carbs:
118.91g
 
62.83g
 
10.70g
- -
Tue 18: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
128.66g
 
79.27g
 
8.11g
- -
Mon 17: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
117.89g
 
60.97g
 
3.14g
- -
Sun 16: 1357 * 90%
Fat:
 
Prot:
 
Carbs:
115.96g
 
67.85g
 
8.80g
- -
Sat 15: 1071 * 71%
Fat:
 
Prot:
 
Carbs:
71.00g
 
54.48g
 
51.72g
- -
Fri 14: 1121 * 75%
Fat:
 
Prot:
 
Carbs:
98.96g
 
54.64g
 
2.10g
- -
Thu 13: 1340 * 89%
Fat:
 
Prot:
 
Carbs:
118.80g
 
61.12g
 
3.83g
- -
Wed 12: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
84.54g
 
66.00g
 
4.02g
- -
Tue 11: 774 * 52%
Fat:
 
Prot:
 
Carbs:
60.44g
 
45.33g
 
9.89g
- -
July 2020
Wed 1: 820 * 55%
Fat:
 
Prot:
 
Carbs:
35.34g
 
75.84g
 
47.47g
- -
May 2020
Sun 31: 1738 * 116%
Fat:
 
Prot:
 
Carbs:
73.24g
 
60.85g
 
207.84g
- -
Sat 30: 839 * 56%
Fat:
 
Prot:
 
Carbs:
43.14g
 
55.85g
 
66.44g
- -
Fri 29: 634 * 42%
Fat:
 
Prot:
 
Carbs:
24.51g
 
20.40g
 
83.81g
- -
Thu 28: 819 * 55%
Fat:
 
Prot:
 
Carbs:
41.08g
 
49.50g
 
53.30g
- -
Thu 7: 174 * 12%
Fat:
 
Prot:
 
Carbs:
0.75g
 
3.53g
 
37.04g
- -
April 2020
Sat 4: 483 * 32%
Fat:
 
Prot:
 
Carbs:
8.48g
 
27.21g
 
70.69g
- -
Fri 3: 943 * 63%
Fat:
 
Prot:
 
Carbs:
22.97g
 
69.49g
 
115.22g
- -
Thu 2: 1293 * 86%
Fat:
 
Prot:
 
Carbs:
44.46g
 
76.23g
 
144.66g
- -
Wed 1: 922 * 61%
Fat:
 
Prot:
 
Carbs:
28.76g
 
79.27g
 
79.16g
- -
March 2020
Tue 31: 986 * 66%
Fat:
 
Prot:
 
Carbs:
28.40g
 
72.39g
 
112.47g
- -
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