Minou5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Sat 20: 919 * 61%
Fat:
 
Prot:
 
Carbs:
45.24g
 
41.27g
 
92.40g
208*  711
Fri 19: 1841 * 123%
Fat:
 
Prot:
 
Carbs:
67.77g
 
103.72g
 
208.97g
531*  1310
Thu 18: 2287 * 152%
Fat:
 
Prot:
 
Carbs:
82.88g
 
79.32g
 
313.20g
724*  1563
Wed 17: 2264 * 151%
Fat:
 
Prot:
 
Carbs:
76.68g
 
89.93g
 
319.01g
751*  1513
Tue 16: 2315 * 154%
Fat:
 
Prot:
 
Carbs:
96.36g
 
101.30g
 
268.32g
794*  1521
Mon 15: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
65.88g
 
89.74g
 
232.56g
471*  1387
Sun 14: - - 114* -
Sat 13: 2683 * 179%
Fat:
 
Prot:
 
Carbs:
123.00g
 
76.42g
 
299.22g
120*  2563
Fri 12: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
38.08g
 
42.96g
 
228.05g
360*  1052
Thu 11: 2667 * 178%
Fat:
 
Prot:
 
Carbs:
95.56g
 
109.95g
 
327.42g
- -
Wed 10: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
56.77g
 
66.80g
 
225.00g
- -
Tue 9: 2557 * 170%
Fat:
 
Prot:
 
Carbs:
123.95g
 
129.82g
 
223.70g
- -
Mon 8: 2620 * 175%
Fat:
 
Prot:
 
Carbs:
115.91g
 
130.44g
 
260.72g
- -
Sun 7: 1360 * 91%
Fat:
 
Prot:
 
Carbs:
73.31g
 
67.95g
 
108.17g
- -
Sat 6: 3412 * 227%
Fat:
 
Prot:
 
Carbs:
177.98g
 
143.97g
 
305.49g
- -
Fri 5: 2336 * 156%
Fat:
 
Prot:
 
Carbs:
102.42g
 
93.25g
 
267.49g
- -
Thu 4: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
64.12g
 
51.39g
 
253.39g
- -
Wed 3: 1684 * 112%
Fat:
 
Prot:
 
Carbs:
56.40g
 
75.26g
 
223.35g
- -
Tue 2: 1765 * 118%
Fat:
 
Prot:
 
Carbs:
71.21g
 
96.83g
 
186.73g
- -
Mon 1: 1877 * 125%
Fat:
 
Prot:
 
Carbs:
88.82g
 
103.52g
 
164.25g
- -
June 2024
Sun 30: 2283 * 152%
Fat:
 
Prot:
 
Carbs:
81.24g
 
63.00g
 
297.25g
- -
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