150470 irina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Fri 26: 368 * 29%
Fat:
 
Prot:
 
Carbs:
24.61g
 
17.17g
 
18.90g
- -
Thu 25: 856 * 67%
Fat:
 
Prot:
 
Carbs:
43.28g
 
31.40g
 
84.98g
- -
Wed 24: 913 * 71%
Fat:
 
Prot:
 
Carbs:
40.76g
 
30.99g
 
107.83g
- -
Tue 23: 1014 * 79%
Fat:
 
Prot:
 
Carbs:
48.70g
 
70.32g
 
75.52g
- -
Mon 22: 1154 * 90%
Fat:
 
Prot:
 
Carbs:
47.90g
 
100.99g
 
81.88g
- -
Sun 21: 1023 * 80%
Fat:
 
Prot:
 
Carbs:
43.80g
 
73.37g
 
87.31g
- -
Sat 20: 1045 * 82%
Fat:
 
Prot:
 
Carbs:
47.95g
 
78.04g
 
77.79g
- -
Fri 19: 1064 * 83%
Fat:
 
Prot:
 
Carbs:
45.92g
 
73.31g
 
93.60g
- -
Thu 18: 1103 * 86%
Fat:
 
Prot:
 
Carbs:
47.14g
 
86.00g
 
84.12g
- -
Wed 17: 1085 * 85%
Fat:
 
Prot:
 
Carbs:
46.29g
 
84.46g
 
85.50g
- -
Tue 16: 1185 * 93%
Fat:
 
Prot:
 
Carbs:
44.32g
 
95.42g
 
106.44g
- -
Mon 15: 1087 * 85%
Fat:
 
Prot:
 
Carbs:
42.64g
 
81.23g
 
100.75g
- -
Sun 14: 1162 * 91%
Fat:
 
Prot:
 
Carbs:
42.28g
 
98.46g
 
99.13g
- -
Sat 13: 1080 * 84%
Fat:
 
Prot:
 
Carbs:
50.69g
 
85.01g
 
71.91g
- -
Fri 12: 1061 * 83%
Fat:
 
Prot:
 
Carbs:
45.76g
 
79.20g
 
87.53g
- -
Thu 11: 1113 * 87%
Fat:
 
Prot:
 
Carbs:
47.74g
 
83.48g
 
89.88g
- -
Wed 10: 1212 * 95%
Fat:
 
Prot:
 
Carbs:
45.51g
 
109.55g
 
91.54g
- -
Tue 9: 1143 * 89%
Fat:
 
Prot:
 
Carbs:
47.04g
 
89.40g
 
93.33g
- -
Mon 8: 1157 * 90%
Fat:
 
Prot:
 
Carbs:
42.02g
 
88.89g
 
105.04g
- -
Sun 7: 1149 * 90%
Fat:
 
Prot:
 
Carbs:
48.55g
 
91.79g
 
92.73g
- -
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