| November 2019 |
| Tue 12: |
232 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
28.24g |
|
20.43g |
|
-
|
-
|
| September 2019 |
| Thu 5: |
496 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.37g |
|
51.48g |
|
27.92g |
|
-
|
-
|
| August 2019 |
| Wed 14: |
625 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
23.59g |
|
58.98g |
|
50.25g |
|
-
|
-
|
| July 2019 |
| Sun 28: |
211 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
10.61g |
|
21.25g |
|
6.31g |
|
-
|
-
|
| Sat 27: |
161 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.73g |
|
12.05g |
|
5.41g |
|
-
|
-
|
| Fri 26: |
382 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.33g |
|
14.12g |
|
50.55g |
|
-
|
-
|
| Thu 25: |
881 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
34.04g |
|
43.04g |
|
101.82g |
|
-
|
-
|
| Wed 24: |
671 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
22.97g |
|
28.33g |
|
95.25g |
|
-
|
-
|
| Tue 23: |
404 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
17.86g |
|
41.68g |
|
-
|
-
|
| Mon 22: |
916 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
42.11g |
|
55.89g |
|
54.87g |
|
-
|
-
|
| Sun 21: |
654 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.57g |
|
53.77g |
|
31.94g |
|
-
|
-
|
| Sat 20: |
460 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
19.38g |
|
50.12g |
|
-
|
-
|
| Fri 19: |
1080 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.45g |
|
66.60g |
|
140.75g |
|
-
|
-
|
| Thu 18: |
559 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
22.57g |
|
47.76g |
|
38.79g |
|
-
|
-
|
| Wed 17: |
1057 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.80g |
|
64.49g |
|
91.54g |
|
-
|
-
|
| Tue 16: |
1045 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.03g |
|
62.37g |
|
69.25g |
|
-
|
-
|
| Mon 15: |
748 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.91g |
|
48.88g |
|
81.28g |
|
-
|
-
|
| Sun 14: |
822 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.28g |
|
86.00g |
|
22.94g |
|
-
|
-
|
| Sat 13: |
501 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
52.48g |
|
16.78g |
|
-
|
-
|
| Thu 11: |
1087 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
24.98g |
|
76.06g |
|
155.11g |
|
-
|
-
|
