| August 2024 |
| Tue 6: |
685 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
30.46g |
|
65.34g |
|
-
|
-
|
| Mon 5: |
630 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
42.78g |
|
31.04g |
|
31.70g |
|
-
|
-
|
| Sat 3: |
352 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
29.60g |
|
17.80g |
|
4.96g |
|
-
|
-
|
| July 2024 |
| Tue 30: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
12.03g |
|
19.14g |
|
67.13g |
|
-
|
-
|
| August 2023 |
| Tue 1: |
1671 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
84.15g |
|
57.13g |
|
178.42g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
1014 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.50g |
|
27.45g |
|
128.92g |
|
-
|
-
|
| Sun 30: |
1058 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
47.11g |
|
39.33g |
|
120.20g |
|
-
|
-
|
| Tue 18: |
1598 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
94.09g |
|
91.31g |
|
127.77g |
|
-
|
-
|
| Mon 17: |
1575 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
76.89g |
|
52.75g |
|
137.62g |
|
-
|
-
|
| Sun 16: |
1329 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
52.84g |
|
129.20g |
|
-
|
-
|
| Sat 15: |
843 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.44g |
|
23.70g |
|
100.16g |
|
-
|
-
|
| Fri 14: |
1307 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
74.96g |
|
60.31g |
|
103.53g |
|
-
|
-
|
| Thu 13: |
1230 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
71.77g |
|
62.85g |
|
86.35g |
|
-
|
-
|
| Wed 12: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
65.49g |
|
56.86g |
|
116.13g |
|
-
|
-
|
| Tue 11: |
1175 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.12g |
|
71.43g |
|
96.02g |
|
-
|
-
|
| Mon 10: |
1157 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
67.56g |
|
84.42g |
|
-
|
-
|
| Sun 9: |
1217 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
76.92g |
|
45.55g |
|
91.29g |
|
-
|
-
|
| Sat 8: |
1186 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
52.34g |
|
34.87g |
|
142.65g |
|
-
|
-
|
| Fri 7: |
1031 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.76g |
|
49.49g |
|
90.89g |
|
-
|
-
|
| Thu 6: |
1020 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
37.88g |
|
120.67g |
|
-
|
-
|
