ostaanna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 2124 * 118%
Fat:
 
Prot:
 
Carbs:
113.32g
 
65.84g
 
222.02g
- -
Sun 1: 408 * 23%
Fat:
 
Prot:
 
Carbs:
11.84g
 
8.87g
 
65.65g
- -
August 2024
Sun 25: 1226 * 68%
Fat:
 
Prot:
 
Carbs:
44.55g
 
60.31g
 
145.79g
- -
Sat 24: 1157 * 64%
Fat:
 
Prot:
 
Carbs:
61.68g
 
68.43g
 
86.25g
- -
Fri 23: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
105.35g
 
89.67g
 
199.21g
- -
Thu 22: 2059 * 114%
Fat:
 
Prot:
 
Carbs:
103.55g
 
74.90g
 
207.81g
- -
Wed 21: 1871 * 104%
Fat:
 
Prot:
 
Carbs:
96.82g
 
79.01g
 
181.25g
- -
Tue 20: 2232 * 124%
Fat:
 
Prot:
 
Carbs:
115.44g
 
79.11g
 
228.17g
- -
April 2024
Tue 16: 1357 * 75%
Fat:
 
Prot:
 
Carbs:
43.82g
 
52.69g
 
195.12g
- -
November 2023
Sun 26: 851 * 47%
Fat:
 
Prot:
 
Carbs:
52.49g
 
38.17g
 
59.95g
- -
Sat 18: 1259 * 70%
Fat:
 
Prot:
 
Carbs:
52.08g
 
68.76g
 
126.45g
- -
Thu 16: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
52.09g
 
65.45g
 
227.35g
- -
Wed 15: 1635 * 91%
Fat:
 
Prot:
 
Carbs:
75.81g
 
66.01g
 
176.89g
- -
Tue 14: 1695 * 94%
Fat:
 
Prot:
 
Carbs:
67.52g
 
73.23g
 
201.04g
- -
Mon 13: 1220 * 68%
Fat:
 
Prot:
 
Carbs:
43.55g
 
51.64g
 
160.50g
- -
Sun 12: 1522 * 85%
Fat:
 
Prot:
 
Carbs:
69.50g
 
63.24g
 
167.59g
- -
Sat 11: 1317 * 73%
Fat:
 
Prot:
 
Carbs:
49.58g
 
61.60g
 
159.52g
- -
Fri 10: 595 * 33%
Fat:
 
Prot:
 
Carbs:
47.08g
 
24.82g
 
13.73g
- -
Thu 9: 1877 * 104%
Fat:
 
Prot:
 
Carbs:
78.34g
 
92.45g
 
212.52g
- -
Wed 8: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
59.88g
 
81.21g
 
231.96g
- -
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