| January 2024 |
| Sun 14: |
274 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.33g |
|
15.87g |
|
22.37g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
286 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.47g |
|
25.70g |
|
3.03g |
|
-
|
-
|
| Mon 4: |
152 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.43g |
|
3.20g |
|
8.94g |
|
-
|
-
|
| August 2023 |
| Mon 28: |
109 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
9.11g |
|
5.90g |
|
0.22g |
|
-
|
-
|
| July 2023 |
| Sun 23: |
1034 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
31.41g |
|
167.73g |
|
12.72g |
|
-
|
-
|
| Mon 17: |
782 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
93.08g |
|
1.73g |
|
-
|
-
|
| Fri 14: |
1179 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
50.58g |
|
55.22g |
|
121.45g |
|
-
|
-
|
| Thu 13: |
2524 *
|
155%
|
Fat: |
|
Prot: |
|
Carbs: |
139.03g |
|
163.91g |
|
69.55g |
|
-
|
-
|
| Wed 12: |
2237 *
|
137%
|
Fat: |
|
Prot: |
|
Carbs: |
85.98g |
|
171.09g |
|
118.40g |
|
-
|
-
|
| Tue 11: |
3364 *
|
206%
|
Fat: |
|
Prot: |
|
Carbs: |
175.88g |
|
239.28g |
|
190.04g |
|
-
|
-
|
| Mon 10: |
1253 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
64.73g |
|
76.47g |
|
83.64g |
|
-
|
-
|
| Sat 8: |
1240 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.99g |
|
55.99g |
|
163.76g |
|
-
|
-
|
| Fri 7: |
1021 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
52.25g |
|
80.54g |
|
55.61g |
|
-
|
-
|
| Thu 6: |
1762 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
93.86g |
|
108.63g |
|
109.82g |
|
-
|
-
|
| Wed 5: |
1386 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.57g |
|
86.79g |
|
101.73g |
|
-
|
-
|
| Tue 4: |
1509 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
71.92g |
|
113.56g |
|
94.09g |
|
-
|
-
|
| Mon 3: |
1481 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
70.41g |
|
105.44g |
|
104.17g |
|
-
|
-
|
| Sun 2: |
492 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
30.44g |
|
28.54g |
|
17.51g |
|
-
|
-
|
| Sat 1: |
1292 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
126.93g |
|
39.37g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1230 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.46g |
|
59.87g |
|
122.60g |
|
-
|
-
|
