lshperova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2023
Tue 7: 1260 * 93%
Fat:
 
Prot:
 
Carbs:
86.09g
 
48.32g
 
67.76g
- -
Mon 6: 1842 * 136%
Fat:
 
Prot:
 
Carbs:
100.37g
 
69.33g
 
154.23g
- -
November 2022
Thu 10: 1325 * 98%
Fat:
 
Prot:
 
Carbs:
64.64g
 
55.01g
 
134.00g
- -
Sun 6: 1283 * 95%
Fat:
 
Prot:
 
Carbs:
52.73g
 
59.41g
 
138.89g
- -
Fri 4: 1462 * 108%
Fat:
 
Prot:
 
Carbs:
70.68g
 
51.93g
 
152.41g
- -
Wed 2: 1287 * 95%
Fat:
 
Prot:
 
Carbs:
44.86g
 
68.90g
 
152.42g
- -
Tue 1: 1325 * 98%
Fat:
 
Prot:
 
Carbs:
54.39g
 
59.42g
 
149.89g
- -
October 2022
Mon 31: 1329 * 98%
Fat:
 
Prot:
 
Carbs:
67.57g
 
45.24g
 
129.07g
- -
Sat 29: 1296 * 96%
Fat:
 
Prot:
 
Carbs:
42.68g
 
66.84g
 
158.28g
- -
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