eliza ej's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 17: 2409 * 161%
Fat:
 
Prot:
 
Carbs:
75.82g
 
55.31g
 
297.40g
1502*  907
Mon 16: 2074 * 138%
Fat:
 
Prot:
 
Carbs:
84.73g
 
66.69g
 
259.77g
1598*  476
Sun 15: 481 * 32%
Fat:
 
Prot:
 
Carbs:
18.92g
 
18.52g
 
60.40g
1468*  987
Sat 14: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
90.11g
 
40.80g
 
183.96g
1468*  242
Fri 13: 1850 * 123%
Fat:
 
Prot:
 
Carbs:
75.88g
 
62.00g
 
232.76g
1941*  91
Thu 12: 2053 * 137%
Fat:
 
Prot:
 
Carbs:
82.02g
 
71.91g
 
256.84g
1824*  229
Wed 11: 1973 * 132%
Fat:
 
Prot:
 
Carbs:
69.99g
 
68.26g
 
267.90g
1735*  238
Tue 10: 2985 * 199%
Fat:
 
Prot:
 
Carbs:
102.28g
 
91.81g
 
351.32g
- -
Mon 9: 2684 * 179%
Fat:
 
Prot:
 
Carbs:
140.18g
 
73.86g
 
273.55g
1488*  1196
Sat 7: 2296 * 153%
Fat:
 
Prot:
 
Carbs:
91.06g
 
73.77g
 
283.83g
1462*  834
Fri 6: 2095 * 140%
Fat:
 
Prot:
 
Carbs:
76.75g
 
90.93g
 
279.81g
1827*  268
Thu 5: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
46.24g
 
56.40g
 
165.22g
1896*  681
Wed 4: 2647 * 176%
Fat:
 
Prot:
 
Carbs:
119.83g
 
90.78g
 
297.71g
1809*  838
Tue 3: 1981 * 132%
Fat:
 
Prot:
 
Carbs:
73.78g
 
51.90g
 
276.43g
1504*  477
Mon 2: 2433 * 162%
Fat:
 
Prot:
 
Carbs:
105.58g
 
39.75g
 
328.01g
1483*  950
Sun 1: 1577 * 105%
Fat:
 
Prot:
 
Carbs:
62.64g
 
39.07g
 
213.87g
1740*  163
August 2024
Sat 31: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
35.20g
 
47.77g
 
186.03g
1515*  247
Fri 30: 2436 * 162%
Fat:
 
Prot:
 
Carbs:
85.40g
 
48.06g
 
303.01g
1474*  962
Thu 29: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
63.49g
 
45.84g
 
142.65g
1814*  467
Wed 28: 1872 * 125%
Fat:
 
Prot:
 
Carbs:
81.72g
 
40.05g
 
220.45g
1787*  85
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