| December 2023 |
| Mon 4: |
301 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
14.93g |
|
21.45g |
|
-
|
-
|
| November 2023 |
| Wed 29: |
444 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
37.81g |
|
15.26g |
|
6.89g |
|
-
|
-
|
| Tue 28: |
905 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
68.57g |
|
96.34g |
|
-
|
-
|
| December 2022 |
| Tue 13: |
499 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
23.63g |
|
23.49g |
|
50.43g |
|
-
|
-
|
| September 2022 |
| Fri 16: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
24.80g |
|
54.92g |
|
33.10g |
|
-
|
-
|
| July 2022 |
| Sat 9: |
933 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.65g |
|
75.75g |
|
38.47g |
|
-
|
-
|
| Thu 7: |
653 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.31g |
|
46.39g |
|
44.67g |
|
-
|
-
|
| Wed 6: |
470 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.78g |
|
69.04g |
|
14.83g |
|
244*
|
 226
|
| Tue 5: |
748 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
44.99g |
|
30.70g |
|
266*
|
482
|
| Sun 3: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
59.33g |
|
93.96g |
|
33.48g |
|
-
|
-
|
| Fri 1: |
154 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
10.53g |
|
9.74g |
|
5.10g |
|
-
|
-
|
| March 2022 |
| Thu 17: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
17.37g |
|
44.40g |
|
75.82g |
|
-
|
-
|
| Wed 16: |
707 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
38.19g |
|
29.12g |
|
61.86g |
|
-
|
-
|
| Tue 15: |
241 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.22g |
|
11.66g |
|
32.14g |
|
-
|
-
|
| December 2021 |
| Sat 4: |
934 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
55.16g |
|
52.24g |
|
57.03g |
|
-
|
-
|
| Fri 3: |
206 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
10.44g |
|
12.55g |
|
15.69g |
|
-
|
-
|
| November 2021 |
| Thu 25: |
271 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.43g |
|
14.76g |
|
27.64g |
|
-
|
-
|
| Wed 24: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
28.09g |
|
27.84g |
|
17.94g |
|
-
|
-
|
| Tue 23: |
140 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.88g |
|
5.97g |
|
19.55g |
|
-
|
-
|
| Mon 22: |
236 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.15g |
|
20.21g |
|
15.12g |
|
-
|
-
|
