elina.sheina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 1533 * 77%
Fat:
 
Prot:
 
Carbs:
62.53g
 
58.64g
 
190.70g
1617*  84
Fri 6: 1468 * 73%
Fat:
 
Prot:
 
Carbs:
47.48g
 
91.28g
 
165.19g
2004*  536
Thu 5: 1321 * 66%
Fat:
 
Prot:
 
Carbs:
19.68g
 
95.66g
 
203.70g
1718*  397
Wed 4: 2312 * 116%
Fat:
 
Prot:
 
Carbs:
91.97g
 
83.65g
 
289.22g
1731*  581
Tue 3: 1137 * 57%
Fat:
 
Prot:
 
Carbs:
31.98g
 
72.66g
 
140.86g
1639*  502
Mon 2: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
34.87g
 
126.85g
 
127.11g
2054*  805
August 2024
Wed 28: 1531 * 77%
Fat:
 
Prot:
 
Carbs:
75.94g
 
53.85g
 
160.64g
- -
Fri 23: 2133 * 107%
Fat:
 
Prot:
 
Carbs:
83.05g
 
109.74g
 
238.92g
- -
Thu 22: 456 * 23%
Fat:
 
Prot:
 
Carbs:
7.55g
 
48.50g
 
51.27g
- -
Tue 20: 1047 * 52%
Fat:
 
Prot:
 
Carbs:
43.18g
 
48.95g
 
117.40g
- -
Mon 19: 712 * 36%
Fat:
 
Prot:
 
Carbs:
21.41g
 
22.68g
 
100.24g
- -
Sun 18: 1340 * 67%
Fat:
 
Prot:
 
Carbs:
60.17g
 
53.87g
 
144.86g
- -
Sat 17: 1485 * 74%
Fat:
 
Prot:
 
Carbs:
44.42g
 
66.23g
 
199.52g
- -
Fri 16: 1421 * 71%
Fat:
 
Prot:
 
Carbs:
62.56g
 
73.36g
 
143.99g
- -
Thu 15: 1496 * 75%
Fat:
 
Prot:
 
Carbs:
51.78g
 
89.19g
 
187.41g
- -
Wed 14: 1266 * 63%
Fat:
 
Prot:
 
Carbs:
28.46g
 
40.52g
 
208.86g
- -
Tue 13: 671 * 34%
Fat:
 
Prot:
 
Carbs:
33.61g
 
26.36g
 
63.17g
- -
Mon 12: 1316 * 66%
Fat:
 
Prot:
 
Carbs:
63.63g
 
47.60g
 
137.89g
- -
Sun 11: 769 * 38%
Fat:
 
Prot:
 
Carbs:
34.78g
 
20.14g
 
94.13g
- -
Sat 10: 1249 * 62%
Fat:
 
Prot:
 
Carbs:
61.01g
 
59.26g
 
112.07g
- -
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