| July 2024 |
| Fri 19: |
1300 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
69.37g |
|
36.16g |
|
134.95g |
|
-
|
-
|
| Wed 17: |
899 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
66.95g |
|
47.16g |
|
30.18g |
|
-
|
-
|
| Fri 12: |
1261 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
56.39g |
|
78.68g |
|
106.67g |
|
1856*
|
 595
|
| Thu 11: |
1242 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
61.18g |
|
90.42g |
|
55.54g |
|
2024*
|
782
|
| Wed 10: |
-
|
-
|
|
2828*
|
-
|
| Tue 9: |
1643 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
102.87g |
|
125.36g |
|
47.77g |
|
952*
|
 691
|
| Mon 8: |
1402 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
79.31g |
|
112.39g |
|
51.48g |
|
1987*
|
585
|
| Sun 7: |
-
|
-
|
|
1034*
|
-
|
| Sat 6: |
-
|
-
|
|
2827*
|
-
|
| Fri 5: |
-
|
-
|
|
1528*
|
-
|
| Thu 4: |
-
|
-
|
|
945*
|
-
|
| Wed 3: |
-
|
-
|
|
2816*
|
-
|
| Tue 2: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
75.70g |
|
106.88g |
|
70.84g |
|
975*
|
466
|
| Mon 1: |
1976 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
83.16g |
|
136.64g |
|
138.06g |
|
1512*
|
464
|
| June 2024 |
| Sun 30: |
980 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
36.93g |
|
56.15g |
|
99.70g |
|
906*
|
74
|
| Sat 29: |
1773 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
109.35g |
|
100.33g |
|
101.55g |
|
-
|
-
|
| Fri 28: |
1928 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
83.22g |
|
177.06g |
|
103.48g |
|
1311*
|
617
|
| Thu 27: |
1692 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
97.82g |
|
130.88g |
|
60.64g |
|
1072*
|
620
|
| Wed 26: |
590 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
35.25g |
|
51.82g |
|
11.55g |
|
-
|
-
|
| Tue 25: |
-
|
-
|
|
1526*
|
-
|
| Mon 24: |
-
|
-
|
|
2067*
|
-
|
| Sun 23: |
-
|
-
|
|
1694*
|
-
|
| Sat 22: |
-
|
-
|
|
2259*
|
-
|
| Fri 21: |
1461 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
53.21g |
|
80.20g |
|
167.33g |
|
1931*
|
470
|
