| July 2019 |
| Tue 9: |
542 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
25.58g |
|
15.17g |
|
42.80g |
|
1540*
|
 998
|
| Mon 8: |
1668 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
94.63g |
|
148.03g |
|
-
|
-
|
| Sat 6: |
528 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
16.00g |
|
44.00g |
|
-
|
-
|
| Fri 5: |
1032 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
48.60g |
|
41.40g |
|
113.85g |
|
-
|
-
|
| Thu 4: |
1411 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
72.18g |
|
79.89g |
|
110.58g |
|
1495*
|
84
|
| Wed 3: |
1252 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
64.19g |
|
69.18g |
|
98.21g |
|
1482*
|
230
|
| Tue 2: |
1579 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
84.60g |
|
74.85g |
|
123.89g |
|
1482*
|
 97
|
| Mon 1: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.00g |
|
78.62g |
|
131.62g |
|
1482*
|
84
|
| June 2019 |
| Sun 30: |
1578 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
68.03g |
|
177.47g |
|
1482*
|
96
|
| Sat 29: |
1506 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.06g |
|
63.32g |
|
159.78g |
|
1482*
|
24
|
| Fri 28: |
1667 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
70.95g |
|
271.38g |
|
-
|
-
|
| Thu 27: |
1717 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
71.98g |
|
82.40g |
|
197.04g |
|
1476*
|
241
|
| Wed 26: |
1313 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
63.86g |
|
74.71g |
|
103.85g |
|
1482*
|
169
|
| Tue 25: |
1673 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
67.90g |
|
175.59g |
|
1495*
|
178
|
| Mon 24: |
1504 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
85.47g |
|
70.32g |
|
115.52g |
|
1476*
|
28
|
| Fri 21: |
1368 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.09g |
|
65.40g |
|
118.80g |
|
1482*
|
114
|
| Thu 20: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
59.78g |
|
63.16g |
|
129.77g |
|
1506*
|
422
|
| Wed 19: |
1564 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
90.14g |
|
61.97g |
|
130.05g |
|
1506*
|
58
|
| Tue 18: |
1633 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.72g |
|
47.39g |
|
194.53g |
|
1513*
|
120
|
