| June 2019 |
| Fri 28: |
285 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
6.57g |
|
7.57g |
|
53.29g |
|
-
|
-
|
| Thu 27: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
53.59g |
|
116.61g |
|
-
|
-
|
| Wed 26: |
898 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.33g |
|
33.82g |
|
133.34g |
|
-
|
-
|
| Mon 24: |
662 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
34.71g |
|
59.33g |
|
-
|
-
|
| Sat 22: |
1357 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.59g |
|
47.53g |
|
182.18g |
|
1452*
|
 95
|
| Tue 18: |
405 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.49g |
|
13.56g |
|
61.13g |
|
-
|
-
|
| Mon 17: |
1260 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
50.06g |
|
45.54g |
|
156.52g |
|
1452*
|
192
|
| Tue 11: |
861 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
34.97g |
|
114.64g |
|
-
|
-
|
| Sun 9: |
324 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.09g |
|
4.29g |
|
34.83g |
|
-
|
-
|
| Mon 3: |
623 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
26.16g |
|
31.24g |
|
67.27g |
|
-
|
-
|
| Sun 2: |
100 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
1.19g |
|
4.16g |
|
18.71g |
|
-
|
-
|
| May 2019 |
| Thu 30: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.15g |
|
19.55g |
|
59.45g |
|
-
|
-
|
| Wed 29: |
438 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.16g |
|
23.38g |
|
49.54g |
|
-
|
-
|
| Tue 28: |
234 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
3.44g |
|
7.25g |
|
41.60g |
|
-
|
-
|
| Mon 27: |
1232 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
50.60g |
|
49.70g |
|
146.66g |
|
-
|
-
|
| Sat 25: |
612 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
25.83g |
|
76.23g |
|
-
|
-
|
| Thu 23: |
482 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
15.20g |
|
79.40g |
|
-
|
-
|
| Tue 21: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
51.50g |
|
41.02g |
|
65.46g |
|
1495*
|
512
|
| Mon 20: |
974 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
37.22g |
|
102.39g |
|
-
|
-
|
| Fri 17: |
983 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.54g |
|
58.15g |
|
129.02g |
|
1545*
|
562
|
