Kati_marco's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Wed 11: 1235 * 62%
Fat:
 
Prot:
 
Carbs:
60.97g
 
84.67g
 
65.90g
- -
Tue 10: 645 * 32%
Fat:
 
Prot:
 
Carbs:
17.62g
 
33.37g
 
86.89g
- -
Mon 2: 930 * 46%
Fat:
 
Prot:
 
Carbs:
46.25g
 
31.76g
 
98.96g
- -
April 2022
Thu 28: 778 * 39%
Fat:
 
Prot:
 
Carbs:
40.93g
 
49.55g
 
51.89g
- -
Tue 26: 1068 * 53%
Fat:
 
Prot:
 
Carbs:
36.97g
 
70.65g
 
90.88g
- -
Thu 21: 1102 * 55%
Fat:
 
Prot:
 
Carbs:
36.45g
 
50.75g
 
141.53g
- -
Wed 20: 1129 * 56%
Fat:
 
Prot:
 
Carbs:
60.44g
 
72.45g
 
62.85g
- -
Tue 19: 663 * 33%
Fat:
 
Prot:
 
Carbs:
21.89g
 
28.61g
 
91.75g
- -
Mon 18: 755 * 38%
Fat:
 
Prot:
 
Carbs:
30.45g
 
31.33g
 
92.40g
- -
Thu 14: 170 * 8%
Fat:
 
Prot:
 
Carbs:
8.56g
 
8.88g
 
14.43g
- -
Tue 5: 636 * 32%
Fat:
 
Prot:
 
Carbs:
25.23g
 
24.68g
 
78.96g
- -
March 2022
Thu 24: 1058 * 53%
Fat:
 
Prot:
 
Carbs:
46.88g
 
29.90g
 
127.33g
- -
Wed 23: 970 * 48%
Fat:
 
Prot:
 
Carbs:
39.54g
 
60.07g
 
90.26g
- -
Tue 22: 878 * 44%
Fat:
 
Prot:
 
Carbs:
47.45g
 
26.56g
 
87.11g
- -
Mon 21: 326 * 16%
Fat:
 
Prot:
 
Carbs:
11.26g
 
35.73g
 
18.89g
- -
Wed 16: 1069 * 53%
Fat:
 
Prot:
 
Carbs:
40.26g
 
64.84g
 
110.49g
- -
January 2022
Mon 24: 360 * 18%
Fat:
 
Prot:
 
Carbs:
25.34g
 
19.49g
 
12.69g
- -
Fri 21: 856 * 43%
Fat:
 
Prot:
 
Carbs:
25.32g
 
44.57g
 
112.50g
- -
Thu 20: 1107 * 55%
Fat:
 
Prot:
 
Carbs:
43.43g
 
68.96g
 
110.07g
- -
Wed 19: 857 * 43%
Fat:
 
Prot:
 
Carbs:
48.96g
 
37.29g
 
65.79g
- -
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