| November 2023 |
| Tue 21: |
1173 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.42g |
|
102.77g |
|
66.81g |
|
-
|
-
|
| Mon 20: |
530 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
30.26g |
|
26.68g |
|
39.61g |
|
-
|
-
|
| Sun 19: |
1301 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
39.80g |
|
75.74g |
|
172.31g |
|
-
|
-
|
| Sat 18: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
59.14g |
|
103.21g |
|
125.42g |
|
-
|
-
|
| Fri 17: |
1265 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
41.88g |
|
73.88g |
|
161.67g |
|
-
|
-
|
| Thu 16: |
1259 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
47.44g |
|
73.64g |
|
129.53g |
|
-
|
-
|
| Wed 15: |
2092 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
71.10g |
|
77.53g |
|
300.38g |
|
-
|
-
|
| Tue 14: |
1465 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
61.23g |
|
119.26g |
|
113.54g |
|
-
|
-
|
| Mon 13: |
1249 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
72.90g |
|
46.40g |
|
98.88g |
|
-
|
-
|
| Sun 12: |
1878 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
114.85g |
|
60.16g |
|
152.35g |
|
-
|
-
|
| Sat 11: |
537 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
9.37g |
|
77.81g |
|
-
|
-
|
| Fri 10: |
1123 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
60.42g |
|
95.84g |
|
-
|
-
|
| Thu 9: |
992 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
31.19g |
|
57.70g |
|
123.20g |
|
-
|
-
|
| Wed 8: |
1585 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
43.25g |
|
120.11g |
|
174.22g |
|
-
|
-
|
| Tue 7: |
1353 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
64.26g |
|
65.05g |
|
136.93g |
|
-
|
-
|
| Mon 6: |
1649 *
|
118%
|
Fat: |
|
Prot: |
|
Carbs: |
91.44g |
|
109.78g |
|
82.28g |
|
-
|
-
|
| Sun 5: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
78.82g |
|
111.29g |
|
108.29g |
|
-
|
-
|
| Sat 4: |
1421 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
107.83g |
|
149.27g |
|
-
|
-
|
| Fri 3: |
1285 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.56g |
|
103.07g |
|
115.31g |
|
-
|
-
|
| Thu 2: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
61.52g |
|
164.31g |
|
-
|
-
|
