| April 2023 |
| Thu 6: |
661 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
56.17g |
|
24.62g |
|
19.78g |
|
-
|
-
|
| Wed 5: |
1096 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
89.06g |
|
42.76g |
|
33.61g |
|
-
|
-
|
| July 2021 |
| Tue 20: |
274 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
20.16g |
|
15.42g |
|
9.29g |
|
-
|
-
|
| Thu 1: |
412 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
14.28g |
|
13.88g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
363 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
8.40g |
|
11.16g |
|
-
|
-
|
| Tue 29: |
298 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
11.01g |
|
11.25g |
|
-
|
-
|
| Sun 27: |
929 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
71.24g |
|
53.48g |
|
24.77g |
|
-
|
-
|
| Sat 26: |
908 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
71.81g |
|
36.70g |
|
36.10g |
|
-
|
-
|
| Fri 25: |
983 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
91.24g |
|
25.90g |
|
19.61g |
|
-
|
-
|
| Thu 24: |
999 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
75.05g |
|
66.92g |
|
16.79g |
|
-
|
-
|
| Wed 23: |
950 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
85.11g |
|
28.34g |
|
23.57g |
|
-
|
-
|
| Mon 21: |
285 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
14.87g |
|
7.60g |
|
-
|
-
|
| Sun 20: |
800 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
70.07g |
|
19.74g |
|
29.15g |
|
-
|
-
|
| Sat 19: |
740 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
55.13g |
|
46.46g |
|
16.55g |
|
-
|
-
|
| Fri 18: |
559 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.02g |
|
39.61g |
|
21.51g |
|
-
|
-
|
| Thu 17: |
872 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
59.82g |
|
33.52g |
|
51.94g |
|
-
|
-
|
| Wed 16: |
339 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
9.19g |
|
6.09g |
|
-
|
-
|
| Tue 15: |
776 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
59.49g |
|
46.40g |
|
16.60g |
|
-
|
-
|
| Mon 14: |
460 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
21.97g |
|
22.92g |
|
-
|
-
|
| Sun 13: |
1053 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
78.90g |
|
56.65g |
|
34.34g |
|
-
|
-
|
