ovinizzm's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 461 * 27%
Fat:
 
Prot:
 
Carbs:
13.17g
 
33.37g
 
51.33g
- -
May 2024
Fri 17: 377 * 22%
Fat:
 
Prot:
 
Carbs:
12.70g
 
8.50g
 
56.65g
- -
Thu 16: 1909 * 112%
Fat:
 
Prot:
 
Carbs:
86.78g
 
58.41g
 
224.78g
- -
Wed 15: 1192 * 79%
Fat:
 
Prot:
 
Carbs:
58.31g
 
44.26g
 
122.62g
- -
September 2023
Tue 5: 1429 * 95%
Fat:
 
Prot:
 
Carbs:
67.62g
 
52.95g
 
153.31g
- -
Mon 4: 1267 * 84%
Fat:
 
Prot:
 
Carbs:
50.34g
 
55.36g
 
146.20g
- -
August 2023
Fri 25: 70 * 5%
Fat:
 
Prot:
 
Carbs:
1.73g
 
3.20g
 
10.57g
- -
Wed 23: 583 * 39%
Fat:
 
Prot:
 
Carbs:
22.80g
 
14.87g
 
78.90g
- -
Fri 11: 374 * 25%
Fat:
 
Prot:
 
Carbs:
18.24g
 
5.47g
 
45.26g
- -
May 2023
Fri 26: 128 * 9%
Fat:
 
Prot:
 
Carbs:
2.80g
 
9.80g
 
15.82g
- -
Thu 25: 250 * 17%
Fat:
 
Prot:
 
Carbs:
0.33g
 
3.35g
 
56.32g
- -
Tue 23: 458 * 31%
Fat:
 
Prot:
 
Carbs:
34.65g
 
6.78g
 
27.64g
- -
Mon 22: 1328 * 89%
Fat:
 
Prot:
 
Carbs:
50.46g
 
60.28g
 
167.66g
- -
Sun 21: 1048 * 70%
Fat:
 
Prot:
 
Carbs:
38.30g
 
23.68g
 
152.71g
- -
Sat 20: 1347 * 90%
Fat:
 
Prot:
 
Carbs:
58.09g
 
43.72g
 
163.04g
- -
Fri 19: 1024 * 68%
Fat:
 
Prot:
 
Carbs:
58.06g
 
19.61g
 
104.99g
- -
Thu 18: 391 * 26%
Fat:
 
Prot:
 
Carbs:
12.03g
 
9.20g
 
61.54g
- -
Wed 17: 550 * 37%
Fat:
 
Prot:
 
Carbs:
30.55g
 
13.54g
 
53.92g
- -
Tue 16: 1741 * 116%
Fat:
 
Prot:
 
Carbs:
79.44g
 
51.16g
 
189.84g
- -
Mon 15: 628 * 42%
Fat:
 
Prot:
 
Carbs:
24.22g
 
20.68g
 
82.25g
- -
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