Dina moura's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 20: 517 * 27%
Fat:
 
Prot:
 
Carbs:
21.62g
 
29.38g
 
54.62g
- -
Tue 18: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
60.65g
 
53.60g
 
113.36g
2040*  836
Tue 11: 422 * 22%
Fat:
 
Prot:
 
Carbs:
7.72g
 
17.51g
 
73.87g
- -
Mon 3: 275 * 14%
Fat:
 
Prot:
 
Carbs:
12.44g
 
8.05g
 
32.41g
- -
May 2024
Fri 31: 205 * 11%
Fat:
 
Prot:
 
Carbs:
12.68g
 
15.89g
 
5.99g
- -
Mon 27: 619 * 33%
Fat:
 
Prot:
 
Carbs:
26.06g
 
34.31g
 
64.98g
- -
Fri 24: 902 * 47%
Fat:
 
Prot:
 
Carbs:
40.66g
 
54.97g
 
78.41g
- -
Thu 23: 856 * 45%
Fat:
 
Prot:
 
Carbs:
18.62g
 
61.88g
 
110.58g
- -
Wed 22: 207 * 11%
Fat:
 
Prot:
 
Carbs:
10.72g
 
12.81g
 
15.14g
- -
Tue 21: 457 * 24%
Fat:
 
Prot:
 
Carbs:
11.35g
 
21.29g
 
67.58g
- -
Sat 18: 226 * 12%
Fat:
 
Prot:
 
Carbs:
6.44g
 
10.75g
 
30.36g
- -
Fri 17: 299 * 16%
Fat:
 
Prot:
 
Carbs:
12.94g
 
13.35g
 
31.91g
- -
Thu 16: 364 * 19%
Fat:
 
Prot:
 
Carbs:
14.98g
 
18.36g
 
37.74g
- -
Wed 15: 330 * 17%
Fat:
 
Prot:
 
Carbs:
14.93g
 
17.22g
 
30.77g
- -
Tue 14: 935 * 49%
Fat:
 
Prot:
 
Carbs:
49.04g
 
37.54g
 
91.94g
- -
Mon 13: 1246 * 66%
Fat:
 
Prot:
 
Carbs:
60.37g
 
64.60g
 
113.02g
- -
Fri 10: 302 * 16%
Fat:
 
Prot:
 
Carbs:
17.38g
 
14.37g
 
21.03g
- -
Thu 9: 607 * 32%
Fat:
 
Prot:
 
Carbs:
15.83g
 
18.97g
 
100.37g
- -
Wed 8: 290 * 15%
Fat:
 
Prot:
 
Carbs:
12.60g
 
11.92g
 
31.22g
- -
Tue 7: 441 * 23%
Fat:
 
Prot:
 
Carbs:
16.40g
 
19.30g
 
53.51g
- -
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