Juli_я's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2019
Mon 9: 724 * 48%
Fat:
 
Prot:
 
Carbs:
32.48g
 
21.05g
 
86.78g
- -
Sat 7: 2446 * 163%
Fat:
 
Prot:
 
Carbs:
91.39g
 
99.91g
 
204.27g
- -
Fri 6: 1316 * 88%
Fat:
 
Prot:
 
Carbs:
53.20g
 
67.08g
 
144.05g
- -
Thu 5: 1670 * 111%
Fat:
 
Prot:
 
Carbs:
70.16g
 
60.85g
 
160.96g
- -
Wed 4: 888 * 59%
Fat:
 
Prot:
 
Carbs:
28.41g
 
52.61g
 
107.65g
- -
Tue 3: 2123 * 142%
Fat:
 
Prot:
 
Carbs:
71.93g
 
65.66g
 
297.93g
- -
Mon 2: 1543 * 103%
Fat:
 
Prot:
 
Carbs:
47.14g
 
65.44g
 
219.36g
- -
August 2019
Fri 30: 1070 * 71%
Fat:
 
Prot:
 
Carbs:
28.43g
 
38.10g
 
143.90g
- -
Thu 29: 1749 * 117%
Fat:
 
Prot:
 
Carbs:
43.84g
 
68.44g
 
236.56g
1728*  21
Wed 28: 1215 * 81%
Fat:
 
Prot:
 
Carbs:
34.22g
 
71.06g
 
158.77g
1964*  749
Tue 27: 1625 * 108%
Fat:
 
Prot:
 
Carbs:
38.53g
 
62.08g
 
255.24g
1739*  114
Mon 26: 2422 * 161%
Fat:
 
Prot:
 
Carbs:
76.40g
 
78.00g
 
352.84g
- -
June 2019
Wed 5: 682 * 45%
Fat:
 
Prot:
 
Carbs:
19.49g
 
18.51g
 
113.54g
- -
May 2019
Tue 14: 654 * 44%
Fat:
 
Prot:
 
Carbs:
20.58g
 
19.69g
 
105.71g
- -
April 2019
Mon 29: 439 * 29%
Fat:
 
Prot:
 
Carbs:
17.36g
 
19.85g
 
48.24g
- -
Sun 28: 563 * 38%
Fat:
 
Prot:
 
Carbs:
7.31g
 
20.78g
 
104.12g
- -
Fri 26: 129 * 9%
Fat:
 
Prot:
 
Carbs:
3.80g
 
16.45g
 
7.52g
- -
Thu 25: 888 * 59%
Fat:
 
Prot:
 
Carbs:
22.71g
 
42.53g
 
135.75g
- -
Tue 23: 339 * 23%
Fat:
 
Prot:
 
Carbs:
18.17g
 
6.22g
 
37.66g
- -
Mon 22: 705 * 47%
Fat:
 
Prot:
 
Carbs:
45.13g
 
30.78g
 
43.35g
- -
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