| November 2021 |
| Tue 30: |
1128 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.64g |
|
62.30g |
|
133.49g |
|
-
|
-
|
| Mon 29: |
1089 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.62g |
|
51.88g |
|
86.94g |
|
-
|
-
|
| Sun 28: |
941 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
31.29g |
|
104.53g |
|
-
|
-
|
| Fri 26: |
234 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.05g |
|
4.10g |
|
31.94g |
|
-
|
-
|
| Wed 24: |
797 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
35.60g |
|
16.71g |
|
98.61g |
|
-
|
-
|
| Tue 23: |
1304 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
66.87g |
|
19.50g |
|
154.44g |
|
-
|
-
|
| Fri 5: |
466 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
34.84g |
|
23.51g |
|
-
|
-
|
| Thu 4: |
595 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
10.69g |
|
97.17g |
|
-
|
-
|
| Wed 3: |
1237 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
20.31g |
|
162.60g |
|
-
|
-
|
| December 2020 |
| Mon 28: |
600 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.65g |
|
19.71g |
|
63.87g |
|
-
|
-
|
| Thu 24: |
1009 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
38.68g |
|
56.48g |
|
106.56g |
|
-
|
-
|
| Wed 23: |
856 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.97g |
|
30.98g |
|
110.30g |
|
-
|
-
|
| Mon 21: |
421 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
12.97g |
|
12.29g |
|
66.10g |
|
-
|
-
|
| Sun 20: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
26.32g |
|
23.24g |
|
7.17g |
|
-
|
-
|
| Sat 19: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
4.83g |
|
4.05g |
|
23.49g |
|
-
|
-
|
| Thu 17: |
464 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
19.23g |
|
21.79g |
|
52.32g |
|
-
|
-
|
| Mon 14: |
419 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
25.08g |
|
4.72g |
|
44.16g |
|
-
|
-
|
| Fri 11: |
1183 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
51.94g |
|
57.29g |
|
121.49g |
|
-
|
-
|
| Thu 10: |
910 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
30.36g |
|
36.24g |
|
125.50g |
|
-
|
-
|
| Wed 9: |
932 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.01g |
|
34.66g |
|
102.01g |
|
-
|
-
|
