vinaps14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Sun 24: 742 * 44%
Fat:
 
Prot:
 
Carbs:
32.00g
 
43.56g
 
68.76g
- -
Fri 22: 735 * 43%
Fat:
 
Prot:
 
Carbs:
38.17g
 
38.02g
 
62.16g
- -
Thu 21: 811 * 48%
Fat:
 
Prot:
 
Carbs:
23.66g
 
50.56g
 
104.66g
- -
Wed 20: 483 * 28%
Fat:
 
Prot:
 
Carbs:
26.33g
 
20.57g
 
46.59g
- -
Tue 19: 1027 * 60%
Fat:
 
Prot:
 
Carbs:
28.98g
 
112.00g
 
80.89g
- -
Mon 18: 676 * 40%
Fat:
 
Prot:
 
Carbs:
16.71g
 
30.30g
 
102.73g
- -
Sun 17: 906 * 53%
Fat:
 
Prot:
 
Carbs:
32.19g
 
50.26g
 
110.29g
- -
Sat 16: 954 * 56%
Fat:
 
Prot:
 
Carbs:
29.42g
 
41.63g
 
129.57g
- -
Fri 15: 1035 * 61%
Fat:
 
Prot:
 
Carbs:
43.89g
 
24.56g
 
144.01g
- -
Thu 14: 859 * 51%
Fat:
 
Prot:
 
Carbs:
15.79g
 
46.80g
 
140.72g
- -
Wed 13: 970 * 57%
Fat:
 
Prot:
 
Carbs:
22.41g
 
34.89g
 
165.05g
- -
Tue 12: 1097 * 65%
Fat:
 
Prot:
 
Carbs:
45.54g
 
67.52g
 
110.97g
- -
Mon 11: 881 * 52%
Fat:
 
Prot:
 
Carbs:
38.44g
 
52.48g
 
80.91g
- -
Sun 10: 1072 * 63%
Fat:
 
Prot:
 
Carbs:
26.97g
 
54.42g
 
162.64g
- -
Sat 9: 996 * 59%
Fat:
 
Prot:
 
Carbs:
21.08g
 
53.49g
 
151.98g
1549*  553
Fri 8: 972 * 57%
Fat:
 
Prot:
 
Carbs:
32.98g
 
41.05g
 
131.72g
- -
Thu 7: 1303 * 77%
Fat:
 
Prot:
 
Carbs:
50.30g
 
80.68g
 
140.56g
- -
Wed 6: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
48.40g
 
74.56g
 
82.29g
- -
Tue 5: 1168 * 69%
Fat:
 
Prot:
 
Carbs:
48.55g
 
43.62g
 
143.04g
- -
Mon 4: 1358 * 80%
Fat:
 
Prot:
 
Carbs:
66.15g
 
101.59g
 
90.24g
- -
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