yusipova@'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2019
Wed 27: 808 * 40%
Fat:
 
Prot:
 
Carbs:
37.00g
 
54.39g
 
64.31g
- -
Mon 25: 944 * 47%
Fat:
 
Prot:
 
Carbs:
33.67g
 
75.79g
 
86.00g
- -
Sun 24: 737 * 37%
Fat:
 
Prot:
 
Carbs:
28.82g
 
64.37g
 
54.71g
- -
Sat 23: 277 * 14%
Fat:
 
Prot:
 
Carbs:
11.39g
 
14.74g
 
31.87g
- -
Fri 22: 403 * 20%
Fat:
 
Prot:
 
Carbs:
22.29g
 
24.94g
 
25.69g
- -
Thu 21: 1305 * 65%
Fat:
 
Prot:
 
Carbs:
47.65g
 
74.78g
 
147.93g
- -
Wed 20: 1359 * 68%
Fat:
 
Prot:
 
Carbs:
49.44g
 
91.15g
 
133.28g
- -
Tue 19: 2171 * 109%
Fat:
 
Prot:
 
Carbs:
82.51g
 
130.27g
 
222.22g
- -
Mon 18: 1873 * 94%
Fat:
 
Prot:
 
Carbs:
75.42g
 
148.72g
 
146.57g
- -
Sun 17: 1490 * 74%
Fat:
 
Prot:
 
Carbs:
53.91g
 
86.40g
 
171.37g
- -
Fri 15: 752 * 38%
Fat:
 
Prot:
 
Carbs:
37.61g
 
49.80g
 
52.77g
- -
Thu 14: 1370 * 68%
Fat:
 
Prot:
 
Carbs:
49.05g
 
122.68g
 
105.28g
- -
Wed 13: 1812 * 91%
Fat:
 
Prot:
 
Carbs:
59.92g
 
158.55g
 
168.20g
- -
Tue 12: 1650 * 82%
Fat:
 
Prot:
 
Carbs:
58.91g
 
136.65g
 
164.83g
- -
Mon 11: 2036 * 102%
Fat:
 
Prot:
 
Carbs:
100.59g
 
94.58g
 
199.25g
- -
Sat 9: 1798 * 90%
Fat:
 
Prot:
 
Carbs:
77.46g
 
117.18g
 
171.25g
- -
Fri 8: 2162 * 108%
Fat:
 
Prot:
 
Carbs:
105.12g
 
157.05g
 
165.33g
- -
Thu 7: 1830 * 92%
Fat:
 
Prot:
 
Carbs:
61.44g
 
167.68g
 
169.47g
- -
Wed 6: 1467 * 73%
Fat:
 
Prot:
 
Carbs:
71.43g
 
37.81g
 
167.55g
- -
Tue 5: 2272 * 114%
Fat:
 
Prot:
 
Carbs:
91.78g
 
199.61g
 
166.58g
- -
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