ジノさま's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Sat 13: 3199 * 133%
Fat:
 
Prot:
 
Carbs:
161.06g
 
158.72g
 
286.42g
2774*  425
Fri 12: 3024 * 126%
Fat:
 
Prot:
 
Carbs:
118.52g
 
129.21g
 
375.61g
2763*  261
Thu 11: 2640 * 110%
Fat:
 
Prot:
 
Carbs:
80.66g
 
162.67g
 
322.91g
2745*  105
Wed 10: 2446 * 102%
Fat:
 
Prot:
 
Carbs:
123.12g
 
137.70g
 
201.66g
- -
Tue 9: 2364 * 98%
Fat:
 
Prot:
 
Carbs:
90.72g
 
142.53g
 
262.58g
2264*  100
Mon 8: 2399 * 100%
Fat:
 
Prot:
 
Carbs:
90.22g
 
105.68g
 
303.38g
2943*  544
Sun 7: 2815 * 117%
Fat:
 
Prot:
 
Carbs:
114.55g
 
86.35g
 
371.91g
- -
Sat 6: 3115 * 130%
Fat:
 
Prot:
 
Carbs:
125.51g
 
160.95g
 
355.53g
2738*  377
Fri 5: 2940 * 122%
Fat:
 
Prot:
 
Carbs:
92.65g
 
175.15g
 
358.46g
2924*  16
Thu 4: 2625 * 109%
Fat:
 
Prot:
 
Carbs:
138.38g
 
148.60g
 
198.48g
2939*  314
Wed 3: 2530 * 105%
Fat:
 
Prot:
 
Carbs:
109.00g
 
119.78g
 
191.98g
- -
Tue 2: 2703 * 113%
Fat:
 
Prot:
 
Carbs:
97.82g
 
149.13g
 
323.19g
2726*  23
Mon 1: 2374 * 99%
Fat:
 
Prot:
 
Carbs:
122.33g
 
106.06g
 
229.18g
3622*  1248
March 2019
Sun 31: 2535 * 106%
Fat:
 
Prot:
 
Carbs:
133.00g
 
93.89g
 
248.48g
- -
Sat 30: 3447 * 144%
Fat:
 
Prot:
 
Carbs:
185.76g
 
125.26g
 
238.36g
2576*  871
Fri 29: 1882 * 78%
Fat:
 
Prot:
 
Carbs:
74.84g
 
103.17g
 
213.28g
2762*  880
Thu 28: 3612 * 150%
Fat:
 
Prot:
 
Carbs:
195.24g
 
193.40g
 
267.36g
2910*  702
Wed 27: 2582 * 108%
Fat:
 
Prot:
 
Carbs:
107.44g
 
136.86g
 
311.13g
2773*  191
Tue 26: 1471 * 61%
Fat:
 
Prot:
 
Carbs:
87.77g
 
58.19g
 
127.01g
2079*  608
Fri 22: 2619 * 109%
Fat:
 
Prot:
 
Carbs:
83.71g
 
108.51g
 
247.03g
- -
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