AyonaM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2019
Tue 16: 543 * 39%
Fat:
 
Prot:
 
Carbs:
24.61g
 
34.60g
 
48.42g
- -
Mon 15: 619 * 44%
Fat:
 
Prot:
 
Carbs:
32.82g
 
27.23g
 
62.85g
- -
Wed 10: 302 * 22%
Fat:
 
Prot:
 
Carbs:
15.68g
 
12.40g
 
26.43g
- -
Tue 9: 513 * 37%
Fat:
 
Prot:
 
Carbs:
22.20g
 
20.25g
 
52.35g
- -
Mon 8: 829 * 59%
Fat:
 
Prot:
 
Carbs:
48.34g
 
66.31g
 
33.14g
- -
Fri 5: 726 * 52%
Fat:
 
Prot:
 
Carbs:
46.47g
 
50.04g
 
28.25g
- -
Thu 4: 722 * 52%
Fat:
 
Prot:
 
Carbs:
31.17g
 
57.35g
 
54.16g
- -
Wed 3: 820 * 59%
Fat:
 
Prot:
 
Carbs:
34.65g
 
57.38g
 
74.98g
- -
Tue 2: 982 * 70%
Fat:
 
Prot:
 
Carbs:
55.43g
 
83.85g
 
36.60g
- -
March 2019
Thu 28: 598 * 43%
Fat:
 
Prot:
 
Carbs:
15.92g
 
56.47g
 
61.11g
- -
Wed 27: 756 * 54%
Fat:
 
Prot:
 
Carbs:
20.85g
 
39.57g
 
107.11g
- -
Tue 26: 867 * 62%
Fat:
 
Prot:
 
Carbs:
39.94g
 
45.19g
 
88.33g
- -
Mon 25: 1019 * 73%
Fat:
 
Prot:
 
Carbs:
35.82g
 
85.50g
 
90.61g
- -
Sun 24: 237 * 17%
Fat:
 
Prot:
 
Carbs:
12.40g
 
11.67g
 
21.41g
- -
Sat 23: 331 * 24%
Fat:
 
Prot:
 
Carbs:
12.04g
 
28.32g
 
29.83g
- -
Fri 22: 1263 * 90%
Fat:
 
Prot:
 
Carbs:
48.86g
 
96.68g
 
112.40g
- -
Thu 21: 1016 * 73%
Fat:
 
Prot:
 
Carbs:
37.76g
 
72.05g
 
100.06g
- -
Wed 20: 971 * 69%
Fat:
 
Prot:
 
Carbs:
43.79g
 
73.66g
 
73.29g
- -
Tue 19: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
42.62g
 
79.32g
 
104.51g
- -
Mon 18: 951 * 68%
Fat:
 
Prot:
 
Carbs:
44.62g
 
52.39g
 
95.69g
- -
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