M.Zhmrk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 1588 * 51%
Fat:
 
Prot:
 
Carbs:
63.90g
 
101.40g
 
135.12g
- -
Mon 12: 1306 * 42%
Fat:
 
Prot:
 
Carbs:
60.26g
 
81.04g
 
105.31g
- -
July 2024
Mon 29: 1027 * 33%
Fat:
 
Prot:
 
Carbs:
34.75g
 
45.62g
 
131.19g
- -
Sun 28: 1410 * 45%
Fat:
 
Prot:
 
Carbs:
23.21g
 
64.47g
 
123.61g
- -
Sat 27: 1673 * 54%
Fat:
 
Prot:
 
Carbs:
68.92g
 
144.50g
 
115.46g
- -
Fri 26: 1698 * 55%
Fat:
 
Prot:
 
Carbs:
56.91g
 
126.02g
 
178.86g
- -
Thu 25: 846 * 27%
Fat:
 
Prot:
 
Carbs:
36.28g
 
45.65g
 
84.53g
- -
Wed 24: 1603 * 52%
Fat:
 
Prot:
 
Carbs:
60.85g
 
172.61g
 
92.93g
- -
Tue 23: 1708 * 55%
Fat:
 
Prot:
 
Carbs:
81.23g
 
105.68g
 
135.17g
- -
Mon 22: 906 * 29%
Fat:
 
Prot:
 
Carbs:
35.75g
 
48.78g
 
96.13g
- -
Sun 21: 1594 * 51%
Fat:
 
Prot:
 
Carbs:
64.22g
 
141.65g
 
108.48g
- -
Fri 19: 742 * 24%
Fat:
 
Prot:
 
Carbs:
27.25g
 
40.18g
 
90.83g
- -
Thu 18: 1249 * 40%
Fat:
 
Prot:
 
Carbs:
46.39g
 
84.20g
 
122.43g
- -
Wed 17: 1546 * 50%
Fat:
 
Prot:
 
Carbs:
53.66g
 
140.85g
 
129.35g
- -
Tue 16: 824 * 27%
Fat:
 
Prot:
 
Carbs:
18.50g
 
43.77g
 
124.16g
- -
Mon 15: 1694 * 55%
Fat:
 
Prot:
 
Carbs:
49.60g
 
129.19g
 
169.21g
- -
Sun 14: 1250 * 40%
Fat:
 
Prot:
 
Carbs:
22.31g
 
45.62g
 
237.09g
- -
Sat 13: 2848 * 92%
Fat:
 
Prot:
 
Carbs:
76.29g
 
168.37g
 
241.14g
- -
Fri 12: 1343 * 43%
Fat:
 
Prot:
 
Carbs:
54.10g
 
102.61g
 
111.36g
- -
Thu 11: 1618 * 52%
Fat:
 
Prot:
 
Carbs:
36.66g
 
114.16g
 
139.87g
- -
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