luan21's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Tue 18: 179 * 7%
Fat:
 
Prot:
 
Carbs:
5.49g
 
4.61g
 
26.82g
- -
April 2020
Wed 1: 29 * 1%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.19g
 
7.12g
- -
December 2019
Sun 15: 111 * 4%
Fat:
 
Prot:
 
Carbs:
1.90g
 
3.20g
 
20.00g
- -
Sat 14: 110 * 4%
Fat:
 
Prot:
 
Carbs:
0.36g
 
0.55g
 
29.28g
- -
Fri 13: 164 * 6%
Fat:
 
Prot:
 
Carbs:
2.70g
 
25.00g
 
11.00g
- -
November 2019
Thu 7: 84 * 3%
Fat:
 
Prot:
 
Carbs:
5.02g
 
6.11g
 
3.68g
- -
October 2019
Sat 12: 350 * 13%
Fat:
 
Prot:
 
Carbs:
14.05g
 
19.40g
 
37.05g
- -
July 2019
Fri 26: 1292 * 48%
Fat:
 
Prot:
 
Carbs:
44.57g
 
61.04g
 
166.09g
- -
Thu 25: 1311 * 49%
Fat:
 
Prot:
 
Carbs:
36.72g
 
91.77g
 
150.20g
- -
Wed 24: 1273 * 47%
Fat:
 
Prot:
 
Carbs:
33.24g
 
83.74g
 
156.24g
- -
Tue 23: 1218 * 45%
Fat:
 
Prot:
 
Carbs:
29.53g
 
75.99g
 
169.51g
- -
Mon 22: 1130 * 42%
Fat:
 
Prot:
 
Carbs:
19.98g
 
74.45g
 
164.69g
- -
Sun 21: 104 * 4%
Fat:
 
Prot:
 
Carbs:
4.15g
 
4.30g
 
13.17g
- -
Sat 20: 458 * 17%
Fat:
 
Prot:
 
Carbs:
9.43g
 
32.65g
 
61.42g
- -
Fri 19: 774 * 29%
Fat:
 
Prot:
 
Carbs:
19.53g
 
55.17g
 
100.89g
- -
Thu 18: 281 * 10%
Fat:
 
Prot:
 
Carbs:
14.07g
 
18.96g
 
20.88g
- -
Wed 17: 680 * 25%
Fat:
 
Prot:
 
Carbs:
21.47g
 
39.27g
 
83.29g
- -
Tue 16: 346 * 13%
Fat:
 
Prot:
 
Carbs:
7.86g
 
23.94g
 
46.66g
- -
Mon 15: 550 * 20%
Fat:
 
Prot:
 
Carbs:
9.90g
 
49.03g
 
67.36g
- -
Sun 14: 820 * 30%
Fat:
 
Prot:
 
Carbs:
34.71g
 
46.90g
 
88.49g
- -
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