tati.danilko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 16: - - 1515* -
Sat 15: - - 1348* -
Fri 14: - - 1299* -
Thu 13: - - 1303* -
Wed 12: - - 1368* -
Tue 11: - - 1302* -
Mon 10: - - 1331* -
Sun 9: - - 1569* -
Sat 8: - - 1480* -
Fri 7: 600 * 33%
Fat:
 
Prot:
 
Carbs:
26.37g
 
21.36g
 
67.33g
1384*  784
Thu 6: 1550 * 86%
Fat:
 
Prot:
 
Carbs:
48.51g
 
124.66g
 
150.25g
1513*  37
Wed 5: 1820 * 101%
Fat:
 
Prot:
 
Carbs:
82.60g
 
123.31g
 
146.70g
1657*  163
Tue 4: 1899 * 106%
Fat:
 
Prot:
 
Carbs:
61.52g
 
75.25g
 
193.09g
1678*  221
Mon 3: 1729 * 96%
Fat:
 
Prot:
 
Carbs:
66.80g
 
123.33g
 
158.76g
1681*  48
Sun 2: 2057 * 114%
Fat:
 
Prot:
 
Carbs:
78.08g
 
127.56g
 
140.74g
- -
Sat 1: 1878 * 104%
Fat:
 
Prot:
 
Carbs:
62.12g
 
138.00g
 
186.13g
- -
March 2023
Fri 31: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
56.21g
 
107.56g
 
133.18g
- -
Thu 30: 2139 * 119%
Fat:
 
Prot:
 
Carbs:
66.76g
 
164.60g
 
189.27g
- -
Wed 29: 1502 * 83%
Fat:
 
Prot:
 
Carbs:
43.77g
 
139.36g
 
138.72g
- -
Tue 28: 1557 * 86%
Fat:
 
Prot:
 
Carbs:
48.81g
 
117.41g
 
162.12g
- -
Mon 27: 1843 * 102%
Fat:
 
Prot:
 
Carbs:
58.45g
 
180.01g
 
142.51g
- -
Sun 26: 1354 * 75%
Fat:
 
Prot:
 
Carbs:
66.48g
 
108.51g
 
86.15g
- -
Sat 25: 1960 * 109%
Fat:
 
Prot:
 
Carbs:
72.80g
 
122.40g
 
166.16g
- -
Fri 24: 2052 * 114%
Fat:
 
Prot:
 
Carbs:
75.01g
 
100.97g
 
206.78g
- -
Thu 23: 1658 * 92%
Fat:
 
Prot:
 
Carbs:
43.89g
 
162.16g
 
161.07g
- -
Wed 22: 1811 * 101%
Fat:
 
Prot:
 
Carbs:
65.27g
 
153.24g
 
151.16g
- -
Tue 21: 1844 * 102%
Fat:
 
Prot:
 
Carbs:
52.24g
 
130.41g
 
99.54g
- -
Mon 20: 1644 * 91%
Fat:
 
Prot:
 
Carbs:
47.81g
 
107.26g
 
205.44g
- -
Sun 19: 1825 * 101%
Fat:
 
Prot:
 
Carbs:
83.56g
 
87.42g
 
173.19g
2*  1823
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